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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jul 31, 2002:

activity # timemileskm+mload
  Cycling12 16:56:42 308.95(3:17) 497.2(2:03)428.3
  Running9 4:28:40 34.18(7:52) 55.0(4:53)110.4
  Teering3 2:55:07 16.16(10:50) 26.0(6:44) 24575.4
  MTB Orienteering1 1:25:20 16.78(5:05) 27.0(3:10)47.2
  Total23 25:45:49 376.05(4:07) 605.2(2:33) 245661.2
averages - weight:77kg

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Wednesday Jul 31, 2002 #

Running 30:00 [3] 6.0 km (5:00 / km)

Dartmoor at Woodie (30th - Aug 2).

Sunday Jul 28, 2002 #

10 AM

Teering race (Relays) 43:46 intensity: (10:10 @2) + (23:35 @3) + (6:35 @4) + (3:26 @5) **** 7.0 km (6:15 / km)
ahr:137 max:165

Malmalling, Relay.
Splits 147, 111, 247, 50, 155, 112, 56, 708, 110, 1034, 315, 108, 444, 133, 310, 228, 32
11 AM

Running warm up/down 20 [3] 3.0 km (7 / km)

Saturday Jul 27, 2002 #

Cycling (Bikeforce) 1:33:58 intensity: (21:33 @2) + (24:55 @3) + (18:45 @4) + (28:45 @5) 50.3 km (1:52 / km)
ahr:135 max:162

Fast Group, first for a while. Mild hangover. Hung on well and led out Mts Bay.

Friday Jul 26, 2002 #

Cycling 1:57:23 intensity: (25:30 @1) + (42:08 @2) + (34:00 @3) + (12:30 @4) + (3:15 @5) 48.3 km (2:26 / km)
ahr:114 max:146

Solo

Thursday Jul 25, 2002 #

Running 35:00 [3] 7.0 km (5:00 / km)

Wednesday Jul 24, 2002 #

Running 37:00 [3] 7.0 km (5:17 / km)

Tuesday Jul 23, 2002 #

Cycling (Floreat) 1:34:55 intensity: (10:55 @1) + (23:15 @2) + (41:25 @3) + (13:25 @4) + (5:55 @5) 48.0 km (1:59 / km)
ahr:127 max:164

Doctor cauterised nosebleed later. On Seravent.

Monday Jul 22, 2002 #

Running 47:00 [3] 9.0 km (5:13 / km)

With Ray.

Sunday Jul 21, 2002 #

MTB Orienteering race 1:25:20 intensity: (8:00 @2) + (12:50 @3) + (27:30 @4) + (37:00 @5) 27.0 km (3:10 / km)
ahr:146 max:161

Chalk Brook. Okm 17. 1 E Rothery 82:36, 2 Brian Hardy* 88:47, 3 Rob West* 93:03. * = fell in river. I had to ride along (in) it for 300m. Back sore.

Saturday Jul 20, 2002 #

Cycling (Bikeforce) 1:38:40 intensity: (1:00:00 @3) + (38:40 @4) 50.0 km (1:58 / km)

Slow Group. 1st Mt Henry.

Thursday Jul 18, 2002 #

Cycling 1:36:55 intensity: (1:00:00 @3) + (36:55 @4) 49.0 km (1:59 / km)
ahr:133 max:159

Two newcomers led most of the way.

Wednesday Jul 17, 2002 #

Running 32:00 [3] 6.0 km (5:20 / km)

Kings Park.

Tuesday Jul 16, 2002 #

Cycling 1:34:51 intensity: (1:00:00 @3) + (34:51 @4) 46.0 km (2:04 / km)
ahr:127 max:168

Second at Port Beach, dropped on hills, 1UWA.

Monday Jul 15, 2002 #

Cycling 1:20:00 [3] 40.5 km (1:59 / km)
ahr:127 max:161

Round River solo after flight back from Nifty. Max 64.2 down to Burke Dr.

Sunday Jul 14, 2002 #

Running 25:20 [3] 5.0 km (5:04 / km)
max:144 weight:77kg

Woodie Camp Loop, inc stop for road train 50 secs.

Saturday Jul 13, 2002 #

Running 33:00 [3] 7.0 km (4:43 / km)
ahr:130

Dartmoor at Woodie.

Friday Jul 12, 2002 #

Cycling (Gym) 30:00 [3] 15.0 km (2:00 / km)
max:138

Thursday Jul 11, 2002 #

Cycling (Gym) 23:00 [3] 10.0 km (2:18 / km)

At Woodie - 9th to 15th.

Running 29:00 [4] 5.0 km (5:48 / km)

Sunday Jul 7, 2002 #

Teering race (Badge) 1:46:21 intensity: (1:00:00 @3) + (46:21 @4) 16.0 km (6:39 / km) +245m 6:10 / km

Dryandra. M21, Okm 14.8. 1 Tooms 84:51, 2 Wayne Eliot 104:29, 3 E Rothery 106:21, 4 S Greig 106:29, 5 S Fletcher 115:44, 6 P Dufty 125:18.
Fantastic start draw - the whole field punched at the same control halfway around within a few seconds.
Got tired after #15, but had my only fastest split at #17.

Saturday Jul 6, 2002 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:137 max:169

Slow Group. Broke away after Majestic, caught a couple of minutes before Mt Henry.

Teering race (Teams) 25:00 [3] 3.0 km (8:20 / km)

Dryandra.

Thursday Jul 4, 2002 #

Cycling (Red Rock) 1:47:00 intensity: (1:00:00 @3) + (47:00 @4) 50.1 km (2:08 / km)
ahr:131 max:168

Ride caught me at Pt Walter.

Tuesday Jul 2, 2002 #

Cycling (Floreat) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 40.0 km (2:00 / km)
ahr:120 max:164

Shortcut back from Claremont. 2nd up both hills. Alison and Rowan both had flats.

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