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Training Log Archive: O-ing

In the 31 days ending Jan 31, 2002:

	activity	#	time	miles		km		+m	load
	Cycling	18	28:16:37	522.57	(3:15)	841.0	(2:01)	50	733.3
	Core Stability	7	5:10:00						73.0
	Water Running	10	4:10:00	7.77	(32:11)	12.5	(20:00)		75.0
	Running	1	6:00	0.62	(9:39)	1.0	(6:00)		2.4
	Total	21	37:42:37	530.96		854.5		50	883.7
averages - weight:77kg

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Wednesday Jan 30, 2002 #

Cycling (Solo) 1:05:00 31.0 km (2:06 / km)

Tuesday Jan 29, 2002 #

5 PM

Water Running 10:00 [2] 0.5 km (20:00 / km)

Cycling 1:10:00 [3] 35.0 km (2:00 / km) +50m 1:59 / km

Monday Jan 28, 2002 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Sunday Jan 27, 2002 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Saturday Jan 26, 2002 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Water Running 10:00 [2] 0.5 km (20:00 / km)

Core Stability 20:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 12x40kg.
Prone Leg Curls 12x10kg.
Bench Press -
Seated Row 12x25kg.
Deltoid Press -
Tricep Extension -.
Bicep curls -

Friday Jan 25, 2002 #

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Water Running 10:00 [2] 0.5 km (20:00 / km)

Thursday Jan 24, 2002 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Running 6:00 [3] 1.0 km (6:00 / km)
weight:77kg

Woodie, test

Tuesday Jan 22, 2002 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

Sunday Jan 20, 2002 #

Cycling (Old Papas) 3:20:00 100.0 km (2:00 / km)

Did some turns, top 5 up Majestic, Stirling. Spat at Leighton after two turns.

Core Stability 20:00 [2]

Water Running 10:00 [2] 0.5 km (20:00 / km)

Saturday Jan 19, 2002 #

Cycling (Bikeforce) 1:45:00 52.0 km (2:01 / km)

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Core Stability 1:00:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x50kg.
Prone Leg Curls 15x15kg.
Bench Press 12 reps, 30kg.
Seated Row 12x25kg.
Deltoid Press 12x20kg.
Tricep Extension 2x12 reps at 6kg.
Bicep curls 2x12 reps at 4kg.

Friday Jan 18, 2002 #

Cycling (Gym) 10:00 [3] 5.0 km (2:00 / km)

Core Stability 50:00 [2]

Thursday Jan 17, 2002 #

Cycling (Red Rock) 1:40:00 50.0 km (2:00 / km)

First up Majestic!

Tuesday Jan 15, 2002 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

Sunday Jan 13, 2002 #

Cycling (Old Papas) 3:00:00 87.0 km (2:04 / km)

Saturday Jan 12, 2002 #

Cycling (Bikeforce) 1:45:00 52.0 km (2:01 / km)

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Core Stability 1:00:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x40kg.
Prone Leg Curls 12x15kg.
Bench Press 2x12 reps, 20kg, 25kg.
Seated Row 12x20kg.
Deltoid Press 12x15kg.
Tricep Extension 2x12 reps at 7kg.
Bicep curls 2x12 reps at 4kg.
Abdomen curls 2x12 reps.
Knee raises 2x12 reps.
Wrist to knee 2x12 reps.

Friday Jan 11, 2002 #

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Core Stability 40:00 [2]

Tuesday Jan 8, 2002 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Sunday Jan 6, 2002 #

Cycling (Old Papas) 3:00:00 87.0 km (2:04 / km)

Saturday Jan 5, 2002 #

Cycling (Bikeforce) 1:46:37 52.0 km (2:03 / km)

Saw surgeon yesterday: cycle OK, water run for a month. No jumping.

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Core Stability 1:00:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 2x12 reps at 40kg.
Prone Leg Curls 2x12 reps at 15kg.
Bench Press 2x12 reps at 20kg.
Seated Row 2x12 reps with 20kg.
Deltoid Press 2x12 reps at 10kg.
Tricep Extension 2x12 reps with7kg.
Bicep curls 2x12 reps with 4kg.
Abdomen curls 2x12 reps.
Knee raises 2x12 reps.
Wrist to knee 2x12 reps.

Thursday Jan 3, 2002 #

Cycling (Red Rock) 1:40:00 50.0 km (2:00 / km)

with Robs group, dropped Rob.

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