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Training Log Archive: O-ing

In the 31 days ending Dec 31, 2001:

activity # timemileskm+mload
  Cycling16 22:26:04 418.18(3:13) 673.0(2:00)583.4
  Core Stability3 3:00:0036.0
  MTB1 1:12:00 20.51(3:31) 33.0(2:11)30.0
  Water Running1 5:00 0.06(1:20:28) 0.1(50:00)1.5
  Total20 26:43:04 438.75 706.1650.9

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Sunday Dec 30, 2001 #

Cycling (Old Papas) 2:55:00 intensity: (2:00:00 @3) + (55:00 @4) 85.0 km (2:04 / km)

Saturday Dec 29, 2001 #

Cycling (Bikeforce) 1:37:04 intensity: (1:00:00 @3) + (37:04 @4) 52.0 km (1:52 / km)

Slow group. Contested Mt Henry with Ross. The group ahead of us hit a duck on Mts Bay - Vern unconscious.
Vic Park Crit later, 1 Henk Vogels, 2 Hilton McMurdo, 3 Graham Brown.

Friday Dec 28, 2001 #

Core Stability (Pilates) 1:00:00 [1]

Thursday Dec 27, 2001 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)

Wednesday Dec 26, 2001 #

MTB 1:12:00 intensity: (1:00:00 @3) + (12:00 @4) 33.0 km (2:11 / km)

Tuesday Dec 25, 2001 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 45.0 km (2:13 / km)

Sunday Dec 23, 2001 #

Cycling (Old Papas) 2:43:00 intensity: (2:00:00 @3) + (43:00 @4) 90.0 km (1:49 / km)

Fast ride.

Saturday Dec 22, 2001 #

Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

Thursday Dec 20, 2001 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)

Left on the front for a long time at Leighton. Waited and got both Mt Henry and Mts Bay sprints.

Tuesday Dec 18, 2001 #

Cycling 50:00 [3] 24.0 km (2:05 / km)

Sunday Dec 16, 2001 #

Cycling (Old Papas) 2:20:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (20:00 @5) 70.0 km (2:00 / km)

Water Running 5:00 [2] 0.1 km (50:00 / km)

Saturday Dec 15, 2001 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 52.0 km (2:01 / km)

Friday Dec 14, 2001 #

Core Stability (Pilates) 1:00:00 [1]

Thursday Dec 13, 2001 #

Cycling 1:15:00 [3] 37.0 km (2:02 / km)

Tuesday Dec 11, 2001 #

Cycling 50:00 [3] 24.0 km (2:05 / km)

Back in Perth.

Monday Dec 10, 2001 #

Cycling (Gym) 32:00 [3] 15.0 km (2:08 / km)

Sunday Dec 9, 2001 #

Cycling (Gym) 22:00 [3] 10.0 km (2:12 / km)

Saturday Dec 8, 2001 #

Cycling (Gym) 32:00 [3] 15.0 km (2:08 / km)

Friday Dec 7, 2001 #

Cycling (Gym) 15:00 [3] 7.0 km (2:09 / km)

Woodie.

Monday Dec 3, 2001 #

Core Stability (Pilates) 1:00:00 [1]

Finished the Seretide experiment, too much hay fever. Back on V, Intal.
Plaster off today, handed back crutches on the 4th.

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