In the 31 days ending Dec 31, 2001:
Cycling (Old Papas) 2:55:00 intensity: (2:00:00 @3) + (55:00 @4) 85.0 km (2:04 / km)
Cycling (Bikeforce) 1:37:04 intensity: (1:00:00 @3) + (37:04 @4) 52.0 km (1:52 / km)
Core Stability (Pilates) 1:00:00 [1]
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)
MTB 1:12:00 intensity: (1:00:00 @3) + (12:00 @4) 33.0 km (2:11 / km)
Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 45.0 km (2:13 / km)
Cycling (Old Papas) 2:43:00 intensity: (2:00:00 @3) + (43:00 @4) 90.0 km (1:49 / km)
Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)
Cycling 50:00 [3] 24.0 km (2:05 / km)
Cycling (Old Papas) 2:20:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (20:00 @5) 70.0 km (2:00 / km)
Water Running 5:00 [2] 0.1 km (50:00 / km)
Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 52.0 km (2:01 / km)
Cycling 1:15:00 [3] 37.0 km (2:02 / km)
Cycling (Gym) 32:00 [3] 15.0 km (2:08 / km)
Cycling (Gym) 22:00 [3] 10.0 km (2:12 / km)
Cycling (Gym) 15:00 [3] 7.0 km (2:09 / km)
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