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Training Log Archive: O-ing

In the 31 days ending Oct 31, 2001:

activity # timemileskm+mload
  Cycling12 17:51:00 328.71(3:15) 529.0(2:01)467.1
  Teering4 1:20:00 4.97(16:06) 8.0(10:00)16.0
  Total13 19:11:00 333.68(3:27) 537.0(2:09)483.1
averages - weight:76.5kg

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Tuesday Oct 30, 2001 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Still feeling effects of cold. PFV 480 S 450 (wrong way result). Second day of Jury Duty.

Sunday Oct 28, 2001 #

Cycling (Old Papas) 3:18:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (18:00 @5) 99.0 km (2:00 / km)

Out of my depth, dropped at Majestic and Steves. PFV 450 S 450.

Saturday Oct 27, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
weight:76kg

Teering 20:00 [1] 2.0 km (10:00 / km)

Mapping at Piney Lakes.

Tuesday Oct 23, 2001 #

Cycling 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 47.0 km (2:01 / km)
weight:77kg

PFV 440 S 450. Cold, needed extra gloves.

MRI results R knee: possible residual partial tear at interface of lower patella and top of tendon with fluid signal. Menisci are fine.

Monday Oct 22, 2001 #

Teering 20:00 [1] 2.0 km (10:00 / km)
(sick)

Mapping Piney Lakes. PFV 440 S 450. Cold started on 25th.

Sunday Oct 21, 2001 #

Cycling 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 47.0 km (2:01 / km)

Puncture at the Narrows, walked back in cold and rain.

Teering 20:00 [1] 2.0 km (10:00 / km)

Mapping at Piney Lakes; Cath's Laser went kaput: that is the immobiliser broke.

Saturday Oct 20, 2001 #

Cycling (Bikeforce) 1:08:00 intensity: (1:00:00 @3) + (8:00 @4) 34.0 km (2:00 / km)

Missed start. Bought Kayano 199. PFV 460 seretide 490.

Teering 20:00 [1] 2.0 km (10:00 / km)

Mapping at Ashfield.

Tuesday Oct 16, 2001 #

Cycling (Gym) 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 41.0 km (2:04 / km)

Sunday Oct 14, 2001 #

Cycling (Gym) 52:00 [3] 26.0 km (2:00 / km)

Sunday Oct 7, 2001 #

Cycling (Gym) 52:00 [3] 26.0 km (2:00 / km)

Friday Oct 5, 2001 #

Cycling (Gym) 16:00 [3] 8.0 km (2:00 / km)

Tuesday Oct 2, 2001 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Monday Oct 1, 2001 #

Cycling 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 55.0 km (2:11 / km)

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