Training Log Archive: O-ingIn the 31 days ending Jul 31, 2001:
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Tuesday Jul 31, 2001 #
Running (Gym) 15:00 [3] 3.0 km (5:00 / km)
Woodie. Both L knee and achilles sorish.
Tuesday Jul 10, 2001 #
Swimming 6:00 [2] 0.3 km (20:00 / km)
Friday Jul 6, 2001 #
Running race (World Vets) 2:49 [5] 0.8 km (3:31 / km)
(injured)
Warm up curtailed as we were called in too early. At the back of the pack at the bell, but comfortable (61). Going down back straight thought either L achilles or L knee would pop. Pulled up and jogged in.
Colm through second in a 1:56 heat.
(In the final Colm won in 1:52.46 from Flamee and Allah after getting spiked by Flamee. Colm also won the 1500 and IRL got bronze in the 4X400. So the Rotherys had both the fastest and slowest times in the 800.)
Colm through second in a 1:56 heat.
(In the final Colm won in 1:52.46 from Flamee and Allah after getting spiked by Flamee. Colm also won the 1500 and IRL got bronze in the 4X400. So the Rotherys had both the fastest and slowest times in the 800.)
Running warm up/down 15:00 [3] 3.2 km (4:41 / km)
Thursday Jul 5, 2001 #
Running 25:00 [3] 5.0 km (5:00 / km)
Tuesday Jul 3, 2001 #
Running 41:00 [3] 7.0 km (5:51 / km)
Felt wheezy, PFV 400 after.
Sunday Jul 1, 2001 #
Running intervals 40:00 [3] 7.0 km (5:43 / km)
200m x 6. 31.1 (2) 30.6 (2) 30.9 (2) 28.8 (2) 33.8 (2:24) 30.5. L calf a bit tight after.