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Training Log Archive: O-ing

In the 31 days ending May 31, 2001:

activity # timemileskm+mload
  Teering4 4:08:12 23.05(10:46) 37.1(6:41)126.2
  Core Stability7 4:00:0048.0
  Cycling6 3:52:00 74.56(3:07) 120.0(1:56)100.8
  Running7 3:47:00 27.65(8:13) 44.5(5:06)92.9
  Walk2 30:00 2.49(12:04) 4.0(7:30)12.0
  Total20 16:17:12 127.75 205.6379.9
averages - weight:72kg

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Thursday May 31, 2001 #

Cycling (Dome) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Naerly dropped on Curtin Av twice, but held on. To Duncan for last Cortisone treatment. (Iontophoresis)

Wednesday May 30, 2001 #

Running 49:00 [3] 9.0 km (5:27 / km)

Kings Park with Cath, then Hoggster, Steinar. PFV 430 V 470, post run 490.

Sunday May 27, 2001 #

Teering (WOC Trials) 1:57:00 intensity: (1:00:00 @3) + (57:00 @4) 14.0 km (8:21 / km)

I was in Badge event (M21A not E) and won by 19 seconds from Mark Nemeth. Lost a lot of time in the circles. Cath made two mistakes, one 15 minutes, other 35.

Saturday May 26, 2001 #

Teering (Aus Champs) 42:00 [5] 7.0 km (6:00 / km)

Brooklands, Stanthorpe. Short. 36th. 1 De Haas 29:16. Ran OK, one small error.

Sunday May 20, 2001 #

Teering 1:28:12 [4] 16.0 km (5:31 / km)
weight:72kg

Yetar Springs. Got through detailed green and the Hoggster caught me at no. 8 (4 minutes). He dropped me twice but I got back and finished in front with a downhill sprint. PFV 400 V 470.

Saturday May 19, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Bikeforce, 35.7 to Mt Henry. Chris rode over his sunglasses.

Core Stability (Pilates) 1:00:00 [1]

Thursday May 17, 2001 #

Running 35:00 [3] 7.0 km (5:00 / km)
(injured)

Kings Park with Cath. Interview with Cons Mins (AQ). Back on cortisone for L achilles.

Tuesday May 15, 2001 #

Core Stability 30:00 [1]

PFV am 420, pm 415. 100 reps of knee lifts, drops, bridges.

Monday May 14, 2001 #

Core Stability 30:00 [1]

Saturday May 12, 2001 #

Running 37:00 [3] 7.5 km (4:56 / km)

PFV 455 V 460.

Cycling (Gym) 6:00 [3] 3.0 km (2:00 / km)

Core Stability 30:00 [1]

Up to 90 knee lifts and 60 eccentric drops.

Friday May 11, 2001 #

Cycling (Gym) 10:00 [3] 5.0 km (2:00 / km)

No V prior (PFV 440), V 485.

Thursday May 10, 2001 #

Core Stability 30:00 [1]

Wednesday May 9, 2001 #

Running 20:00 [3] 4.0 km (5:00 / km)

Tuesday May 8, 2001 #

Running 15:00 [3] 3.0 km (5:00 / km)

L achilles improving, iced.

Monday May 7, 2001 #

Walk 15:00 [3] 2.0 km (7:30 / km)

Prospecting with Mark Creasy, making the Video for the Hall of Fame. Gordon (filmmaker) OK after we shared the Grange last night.

Sunday May 6, 2001 #

Teering 1:00 [1] 0.1 km (10:00 / km)

Julimar. DNS.

Saturday May 5, 2001 #

Cycling (Gym) 6:00 [3] 3.0 km (2:00 / km)

Walk (Step Machine) 15:00 [3] 2.0 km (7:30 / km)
(injured)

L achilles too sore to run.

Thursday May 3, 2001 #

Running intervals 29:00 intensity: (22:00 @3) + (7:00 @5) 5.5 km (5:16 / km)

Includes 2 x 1km, 3:47, 3:28.

Wednesday May 2, 2001 #

Running 42:00 [3] 8.5 km (4:56 / km)

Jundee, with Treas on soft bush tracks.

Core Stability 30:00 [1]

Tuesday May 1, 2001 #

Cycling (Gym) 10:00 [3] 5.0 km (2:00 / km)

Jundee. PFV 450 V 475.

Core Stability 30:00 [1]

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