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Training Log Archive: O-ing

In the 31 days ending Mar 31, 2001:

activity	#	time	miles		km		+m	load
Cycling	9	12:53:10	252.9	(3:03)	407.0	(1:54)		333.1
Teering	8	8:24:00	31.07	(16:13)	50.0	(10:05)		172.6
Running	7	3:44:00	25.48	(8:48)	41.0	(5:28)		89.6
Swimming	8	1:21:00	1.37	(59:15)	2.2	(36:49)		32.4
Core Stability	1	1:00:00						12.0
Total	28	27:22:10	310.81		500.2			639.7

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Saturday Mar 31, 2001 #

Cycling (Bikeforce) 1:35:00 52.0 km (1:50 / km)

Spat at Deepwater point after doing a fair amount on the front.

Friday Mar 30, 2001 #

Running 33:00 [3] 6.0 km (5:30 / km)

Swimming 6:00 [3] 0.2 km (30:00 / km)

Cottesloe after lunch at the Indian tea rooms.

Thursday Mar 29, 2001 #

Cycling 1:24:10 52.0 km (1:37 / km)

Swimming 3:00 [3] 0.1 km (30:00 / km)

Wednesday Mar 28, 2001 #

Running 6:00 [3] 1.0 km (6:00 / km)

Swimming 8:00 [3] 0.3 km (26:40 / km)

Near the Pinnacles at Cervantes. Saw dolphin close to shore.

Tuesday Mar 27, 2001 #

Cycling (Dome) 1:30:00 45.0 km (2:00 / km)

Swimming 6:00 [3] 0.2 km (30:00 / km)

Lunch with parents at Freo.

Monday Mar 26, 2001 #

Swimming 12:00 [3] 0.3 km (40:00 / km)

Sunday Mar 25, 2001 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Saturday Mar 24, 2001 #

Cycling (Bikeforce) 1:40:00 50.0 km (2:00 / km)

Friday Mar 23, 2001 #

Cycling 55:00 [3] 27.0 km (2:02 / km)

Burswood with Treas.

Thursday Mar 22, 2001 #

Cycling (Dome) 1:29:00 52.0 km (1:43 / km)

Wednesday Mar 21, 2001 #

Teering (Mapping) 1:00:00 [1] 4.0 km (15:00 / km)

Fred Irwin School, Mandurah.

Tuesday Mar 20, 2001 #

Cycling (Floreat) 1:30:00 42.0 km (2:09 / km)

Monday Mar 19, 2001 #

Swimming 22:00 [3] 0.6 km (36:40 / km)

Sunday Mar 18, 2001 #

Teering race 1:02:00 [3] 9.0 km (6:53 / km)

Lesley. Took 30 minutes for one control, climbed the big rock to get a look nat the view and be certain where I was.

Saturday Mar 17, 2001 #

Cycling (Bikeforce) 1:40:00 52.0 km (1:55 / km)

Friday Mar 16, 2001 #

Teering (Mapping) 1:00:00 [1] 4.0 km (15:00 / km)

Fred Irwin School, Mandurah.

Thursday Mar 15, 2001 #

Running 33:00 [3] 6.0 km (5:30 / km)

Wednesday Mar 14, 2001 #

Running 37:00 [3] 7.0 km (5:17 / km)

Tuesday Mar 13, 2001 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Mar 11, 2001 #

Teering race (Vic Champs) 42:00 [3] 7.0 km (6:00 / km)

Three big mistakes, no compass work, last.

Saturday Mar 10, 2001 #

Teering race (Eureka) 57:00 [4] 8.0 km (7:08 / km)

Qualifier. Faded on hills but did enough to finish in front of Hoggster and get a start slot 30 seconds behind him in the "B" final, i.e. the same race as the A final only a little bit later.

Teering race (Eureka) 13:00 [4] 3.0 km (4:20 / km)

Sprinted flat out to 1 in the general direction and saw Andy leaving it, continued sprinting and caught him at 2. After that just hung on, only looked at the map once when Andy seemed unsure but couldn't locate myself. Finished 2nd in the "B" race or 16th of the 45 runners on Course 1. So of course no NOL points.

Fred Irwin School, Mandurah.

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Training Log Archive: O-ing

Saturday Mar 31, 2001 #

Friday Mar 30, 2001 #

Thursday Mar 29, 2001 #

Wednesday Mar 28, 2001 #

Tuesday Mar 27, 2001 #

Monday Mar 26, 2001 #

Sunday Mar 25, 2001 #

Saturday Mar 24, 2001 #

Friday Mar 23, 2001 #

Thursday Mar 22, 2001 #

Wednesday Mar 21, 2001 #

Tuesday Mar 20, 2001 #

Monday Mar 19, 2001 #

Sunday Mar 18, 2001 #

Saturday Mar 17, 2001 #

Friday Mar 16, 2001 #

Thursday Mar 15, 2001 #

Wednesday Mar 14, 2001 #

Tuesday Mar 13, 2001 #

Sunday Mar 11, 2001 #

Saturday Mar 10, 2001 #

Friday Mar 9, 2001 #

Wednesday Mar 7, 2001 #

Tuesday Mar 6, 2001 #

Monday Mar 5, 2001 #

Sunday Mar 4, 2001 #

Saturday Mar 3, 2001 #

Thursday Mar 1, 2001 #