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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jan 31, 2001:

activity # timemileskm+mload
  Cycling9 12:54:43 256.63(3:01) 413.0(1:53) 680338.3
  Running8 4:39:18 32.37(8:38) 52.1(5:22)115.8
  Teering3 2:42:00 9.32(17:23) 15.0(10:48)55.8
  Core Stability3 1:35:0019.0
  Swimming7 1:01:30 1.52(40:24) 2.45(25:06)26.9
  MTB2 39:00 11.18(3:29) 18.0(2:10)15.9
  Total24 23:31:31 311.03 500.55 680571.7

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Wednesday Jan 31, 2001 #

Running 16:00 [3] 3.0 km (5:20 / km)

Teering (Mapping) 1:00:00 [1] 3.0 km (20:00 / km)

Ballajura. Free to map now after restructure on Monday.

Tuesday Jan 30, 2001 #

Cycling 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 40.0 km (1:53 / km) +200m 1:50 / km

Dropped at Chidley but got back on.

Sunday Jan 28, 2001 #

Teering 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 10.0 km (9:00 / km)

Julimar. Camped overnight? - no groundsheet or food bowls though.

Saturday Jan 27, 2001 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km) +260m 1:47 / km

4th on Mts Bay behind Barnard and Trev, still doing 50kmh after I got dropped. 58.4 max in sprint.

Thursday Jan 25, 2001 #

Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)

200m x 6. 34.2 (59) 33.1 (60) 32.4 (90) 32.7 (90) 31.7 (90) 32.2. Fairl easy. Average 32.7.

Tuesday Jan 23, 2001 #

Running 32:16 [3] 7.0 km (4:37 / km)

Jundee. Struggled in second half, R hammy, L achilles sore.

Monday Jan 22, 2001 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Core Stability 20:00 [1]

Sunday Jan 21, 2001 #

Cycling (Round River) 2:13:00 intensity: (2:00:00 @3) + (13:00 @4) 66.0 km (2:01 / km)

Saturday Jan 20, 2001 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Teering (Mapping) 12:00 [3] 2.0 km (6:00 / km)

Perry Lakes

Friday Jan 19, 2001 #

Swimming 10:00 [3] 0.3 km (33:20 / km)

Thursday Jan 18, 2001 #

Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)

200m x 6. 34.3 (1:32), 33.0 (2:19), 29.4 (2:52), 32.1 (4:35), 29.3 (3:48) 33.5

Sunday Jan 14, 2001 #

Running 1:04:58 intensity: (1:00:00 @3) + (4:58 @4) 12.0 km (5:25 / km)

Jundee. Includes 10km in 52:33.

Saturday Jan 13, 2001 #

MTB 8:00 [3] 3.0 km (2:40 / km)

Swimming 5:00 [3] 0.25 km (20:00 / km)

Friday Jan 12, 2001 #

Running intervals 27:00 intensity: (23:00 @3) + (4:00 @5) 5.0 km (5:24 / km)

200m x 6. 33.7 (1:55), 34.2 (2:11), 38.7 (2:35), 38.5 (4:02), 29.5 (3:16), 30.4. First 4 with Treas.

Core Stability (Pilates) 30:00 [1]

Up to 90 eccentrics, 60 of those carrying 20 kg.

Thursday Jan 11, 2001 #

MTB 31:00 intensity: (30:00 @3) + (1:00 @5) 15.0 km (2:04 / km)

To Nimary. Nearly stacked it chasing emu, hit a pothole and went airborne, but landed back on saddle.

Swimming 3:30 [3] 0.2 km (17:30 / km)

Wednesday Jan 10, 2001 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Running 27:04 [3] 5.1 km (5:18 / km)

Tuesday Jan 9, 2001 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Monday Jan 8, 2001 #

Swimming 23:00 [4] 1.0 km (23:00 / km)

100ms at 2, 2.19, 2.34, 2.04, 2.08, 3.03, 2.13, 3.06, 2.07, 2.20.

Sunday Jan 7, 2001 #

Cycling race (Crit) 31:35 [5] 20.0 km (1:35 / km)

Cycling 44:00 [3] 22.0 km (2:00 / km)

Saturday Jan 6, 2001 #

Cycling (Bikeforce) 1:34:58 intensity: (1:00:00 @3) + (34:58 @4) 52.0 km (1:50 / km)

Friday Jan 5, 2001 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Thursday Jan 4, 2001 #

Cycling (Dome) 1:29:10 intensity: (1:00:00 @3) + (29:10 @4) 50.0 km (1:47 / km)

Core Stability (Pilates) 45:00 [1]

Wednesday Jan 3, 2001 #

Cycling (Round River) 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) 44.0 km (1:59 / km) +220m 1:56 / km

Late and windy.

Monday Jan 1, 2001 #

Running 46:00 [3] 8.0 km (5:45 / km)

Kings Pk with Cath. L Achilles a little tight at the end.

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