In the 31 days ending Jan 31, 2001:
Running 16:00 [3] 3.0 km (5:20 / km)
Teering (Mapping) 1:00:00 [1] 3.0 km (20:00 / km)
Cycling 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 40.0 km (1:53 / km) +200m 1:50 / km
Teering 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 10.0 km (9:00 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km) +260m 1:47 / km
Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)
Running 32:16 [3] 7.0 km (4:37 / km)
Swimming 5:00 [3] 0.1 km (50:00 / km)
Core Stability 20:00 [1]
Cycling (Round River) 2:13:00 intensity: (2:00:00 @3) + (13:00 @4) 66.0 km (2:01 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
Teering (Mapping) 12:00 [3] 2.0 km (6:00 / km)
Swimming 10:00 [3] 0.3 km (33:20 / km)
Running 1:04:58 intensity: (1:00:00 @3) + (4:58 @4) 12.0 km (5:25 / km)
MTB 8:00 [3] 3.0 km (2:40 / km)
Swimming 5:00 [3] 0.25 km (20:00 / km)
Running intervals 27:00 intensity: (23:00 @3) + (4:00 @5) 5.0 km (5:24 / km)
Core Stability (Pilates) 30:00 [1]
MTB 31:00 intensity: (30:00 @3) + (1:00 @5) 15.0 km (2:04 / km)
Swimming 3:30 [3] 0.2 km (17:30 / km)
Swimming 3:00 [3] 0.1 km (30:00 / km)
Running 27:04 [3] 5.1 km (5:18 / km)
Swimming 12:00 [3] 0.5 km (24:00 / km)
Swimming 23:00 [4] 1.0 km (23:00 / km)
Cycling race (Crit) 31:35 [5] 20.0 km (1:35 / km)
Cycling 44:00 [3] 22.0 km (2:00 / km)
Cycling (Bikeforce) 1:34:58 intensity: (1:00:00 @3) + (34:58 @4) 52.0 km (1:50 / km)
Cycling 30:00 [3] 15.0 km (2:00 / km)
Cycling (Dome) 1:29:10 intensity: (1:00:00 @3) + (29:10 @4) 50.0 km (1:47 / km)
Core Stability (Pilates) 45:00 [1]
Cycling (Round River) 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) 44.0 km (1:59 / km) +220m 1:56 / km
Running 46:00 [3] 8.0 km (5:45 / km)
« Earlier | Later »