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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Dec 31, 2000:

activity # timemileskm+mload
  Running10 5:53:27 39.52(8:57) 63.6(5:33)150.5
  Teering5 4:05:05 21.5(11:24) 34.6(7:05)122.5
  Cycling2 3:00:00 62.14(2:54) 100.0(1:48)78.0
  Swimming12 1:28:45 2.45(36:10) 3.95(22:28)36.4
  Core Stability3 1:10:0014.0
  Total24 15:37:17 125.61 202.15401.4

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Sunday Dec 31, 2000 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Saturday Dec 30, 2000 #

Teering race (Xmas 5 Days) 1:00:00 [4] 8.0 km (7:30 / km)

Gardiners Gap. Tired and walked up hills. Missed no. 5. Cath had 4 better route choices where she went over and I went around. Caught and passed by Anna and Clinton, lost by 3:50. Leading overall.
Skipped Day 5, ended up 2nd overall.

Swimming 5:00 [3] 0.2 km (25:00 / km)

Mona Vale with the Pinkers

Friday Dec 29, 2000 #

Teering race (Xmas 5 Days) 53:16 [4] 8.0 km (6:40 / km)

Newnes. Caught and passed Hugh Moore and Nick Dent before 1, but then struggled to keep up in the subtle, brushy terrain. Careful. Couldn't get past Moore to last.

Thursday Dec 28, 2000 #

Teering race (Xmas 5 Days) 52:13 [4] 5.3 km (9:51 / km)

Long Swamp. Mass start. Terrible to 1, got on back of large pack. Slow up hill to 2 and 5. Nearly took lead at 4, but went too low. Hung back after that, pack overshot 8 so I caught up again. Outpaced on next leg, and was 7th just ahead of Melissa Thomas on the big hill. Hit front at the top but missed to the west, 4th into 9. Back to 2nd even after head first fall near 10. Launched sprint on downhill, but passed by Anna Danielsson. Then she missed 12 and I won from Simon Goddard and Jo Allison. Cath slow to 1, never in the pack after that.

Wednesday Dec 27, 2000 #

Teering race (Xmas 5 Days) 49:46 [4] 7.3 km (6:49 / km)

Falnash. 3rd by 12 secs to Simon Goddard. Lost sprint finish to Clinton Russell, wrong finish chute (they had two?). Passed Marcus Pinker somewhere. Cath ran well.

Swimming 3:00 [3] 0.1 km (30:00 / km)

Tuesday Dec 26, 2000 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

Monday Dec 25, 2000 #

Running 36:00 [3] 7.0 km (5:09 / km)

East Maitland golf course, pretty hot.

Swimming 6:00 [3] 0.3 km (20:00 / km)

Fingal Bay

Sunday Dec 24, 2000 #

Running 6:00 [3] 1.0 km (6:00 / km)

East Maitland

Saturday Dec 23, 2000 #

Swimming 6:00 [3] 0.3 km (20:00 / km)

Dawn Fraser Pool, Sydney.

Friday Dec 22, 2000 #

Core Stability (Pilates) 30:00 [1]

Thursday Dec 21, 2000 #

Cycling (Dome) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)

Andy there too. very fast ride.

Monday Dec 18, 2000 #

Swimming 6:00 [3] 0.3 km (20:00 / km)

Struggling with R hamstring/hip flexor.

Running 27:00 [3] 5.0 km (5:24 / km)

Jundee with Treas, easy. L achilles sore after.

Sunday Dec 17, 2000 #

Running 1:08:00 intensity: (1:00:00 @3) + (8:00 @4) 12.0 km (5:40 / km)

Bogada with Treas, mostly bush.

Swimming 6:00 [3] 0.3 km (20:00 / km)

Saturday Dec 16, 2000 #

Swimming 5:08 [3] 0.3 km (17:07 / km)

96, 105, 105 - 5:08

Core Stability (gym) 20:00 [1]

Friday Dec 15, 2000 #

Running 32:17 [3] 7.0 km (4:37 / km)

Jundee with Treas. 16:56, 15:20. L hamstring tight, esp. after.

Thursday Dec 14, 2000 #

Running 23:28 [4] 5.1 km (4:36 / km)

Jundee, easy, humid. R hamstring still tight. Aware of L achilles but no pain.
5:08, 4:24, 1:54 turn 1:52, 4:27, 5:30

Wednesday Dec 13, 2000 #

Core Stability (gym) 20:00 [1]

Got Hamersley on 12th for 465k

Saturday Dec 9, 2000 #

Teering race (Summer Series) 29:50 [4] 6.0 km (4:58 / km)

Trigg. 1st on Medium. Cath on top of Long Course standings.

Cycling (Bikeforce) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 52.0 km (1:44 / km)

a fast one. Later bid 440k for 52 Hamersley.

Friday Dec 8, 2000 #

Running 24:00 [3] 4.0 km (6:00 / km)

Perry Lakes with Craig looking for a suitable 1km.

Thursday Dec 7, 2000 #

Swimming 8:37 [4] 0.5 km (17:14 / km)

PB? 50ms - 44, 46, 51, 54, 54, 55, 53, 52, 53, 52 (av 51.8)

Wednesday Dec 6, 2000 #

Running intervals 41:00 intensity: (33:00 @3) + (8:00 @5) 6.0 km (6:50 / km)

Jundee with Treas. 400m x 5: 85.8 (2:13), 90.5 (2:15), 86.1 (2:13), 92.6 (2:30), 91.6

Monday Dec 4, 2000 #

Swimming 10:00 [3] 0.25 km (40:00 / km)

50s - 46, 52, 61, 61, 60

Sunday Dec 3, 2000 #

Running 1:00:00 [3] 9.5 km (6:19 / km)

Bogada Bore. L calf, L hamstring sore after.

Swimming 10:00 [3] 0.3 km (33:20 / km)

Saturday Dec 2, 2000 #

Running 35:42 [4] 7.0 km (5:06 / km)

Jundee. Stinking hot.

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