Training Log Archive: O-ing

North Ledge, event, at Start. Felt good - did 4 hill repeats.

North Ledge, putting out controls. Got bogged, $50.

Jundee with Treas, easy.

Jundee, 400m x 6. 81.9 (1.29) 81 (1.59) 84.1 (4.54) 85.6 (2.56) 88.5 (3.33) 90.9.

Jundee with Treas.

1km x 3. 4.20 (3.20) 4.10 (2.45) 4.12. Felt good.

Jundee, with Treas.

Jundee.

Yetar Springs, H2, 1st, 7 minutes ahead of Rachel. Knees a bit tight.

On new Trek, still dropped. Good, though.

Kings Park, with Cath.

With Cath.

Dalmoak, QLD. Relays ANZ Challenge. I was first leg for Australia and was up to a 5 minute lead on the course (M40, W21E) when I came to a control with the wrong code. Spent a long time double checking - it was a relay after all. It was wrong, my leg got cancelled, we won anyway.

Cascades, QLD. M40, 2nd. Still underpowered. Held it together well with a little bit of luck at times. 1:15,000 a bit hard to read.

1 265 King, Marcus 59 PAPO.NZ * 85:30
2 550 R*thery (A), E*in 56 LO.W * 85:58
3 229 McC*mb (A), Andrew 58 OH.S * 89:52
4 1036 Teahan (NZ), Bryan 60 WAI.NZ * 90:01
5 458 D*vey, Alex 57 WR.N * 98:04
6 238 Sch*knecht, Noel 56 LO.W * 98:50
7 976 Yeung, Kwok Keung 60 OAHK.HK * 99:49
8 886 Taylor, Ian 58 TF.Q * 102:20
9 479 Wats*n (NZ), Peter 57 HB.NZ * 114:57
10 830 Nels*n, Aidan 56 CM.NZ * 116:42
11 899 C*x, Melvyn 56 BN.N * 117:04
12 912 L*msden, Andrew 57 BF.N * 123:10
13 1031 Mackenzie, Alastair 58 CO.UK * 124:10
14 246 Armstrong, Dave 57 PAPO.NZ * 132:13
15 1129 Peel, Geoff 58 NC.N * 134:50
16 975 Evans, Owen 60 HKOC.HK * 136:45
17 1105 Froude, Ian 54 IK.N * 137:54
18 1136 Roberts, Tony 57 RR.Q * 142:14
19 215 Pratt, Ray 57 PAPO.NZ * 143:53
20 953 Bourne, Richard 56 AO.A * 153:21
21 583 Morgan, Richard 60 HKP.HK * 172:56
22 974 Chin, Chi Pang 60 OAHK.HK * 200:26
23 1093 Hope, Barry 57 MO.NZ * 230:18

Cascades, model.

Girraween pyramid bare rock: impressive.

APOC Short O. M40, 5th. Threw it away - turned wrong way on ridge after standing on unmapped bare rock.


1 1036 Teahan (NZ), Bryan 60 WAI.NZ * 29:10
2 229 McComb (A), Andrew 58 OH.S * 29:16
3 479 Watson (NZ), Peter 57 HB.NZ * 32:21
4 830 Nelson, Aidan 56 CM.NZ * 33:32
5 550 R*thery (A), Eoin 56 LO.W * 33:35
6 899 Cox, Melvyn 56 BN.N * 34:03
7 265 King, Marcus 59 PAPO.NZ * 34:28
8 238 Schoknecht, Noel 56 LO.W * 34:43
9 1031 Mackenzie, Alastair 58 CO.UK * 34:58
10 853 Garr, Tony 57 PO.A * 40:32
11 1129 Peel, Geoff 58 NC.N * 41:32
12 976 Yeung, Kwok Keung 60 OAHK.HK * 46:39
13 644 Crosby, Terry 56 BA.ENG * 47:56
14 215 Pratt, Ray 57 PAPO.NZ * 48:56
15 1203 Arhipov, Vladimir 59 KO.KZ * 49:03
16 975 Evans, Owen 60 HKOC.HK * 50:55
17 246 Armstrong, Dave 57 PAPO.NZ * 51:13
18 974 Chin, Chi Pang 60 OAHK.HK * 51:48
19 1093 Hope, Barry 57 MO.NZ * 52:39
20 1097 Roberts, Malcolm 58 NC.N * 53:50
21 458 Davey, Alex 57 WR.N * 54:19
22 953 Bourne, Richard 56 AO.A * 54:20
23 762 Craig, Brian 59 KH.NZ * 83:02

Goomburra, QLD. M40, 9th. Easy, NZ-type terrain with lots of steep hills. Australia managed to win the class even with me on the team. Breathing still restricted, had to walk the last few hills.

1 818 Lawford (A), Geoff 55 AO.A * 70:57
2 707 Ingham (NZ), Malcolm 55 WOC.NZ * 73:44
3 479 Watson (NZ), Peter 57 HB.NZ * 77:54
4 229 McComb (A), Andrew 58 OH.S * 77:55
5 265 King, Marcus 59 PAPO.NZ * 78:25
6 976 Yeung, Kwok Keung 60 OAHK.HK * 80:28
7 886 Taylor, Ian 58 TF.Q * 82:06
8 1036 Teahan (NZ), Bryan 60 WAI.NZ * 82:08
9 550 R*thery (A), Eoin 56 LO.W * 85:09
10 215 Pratt, Ray 57 PAPO.NZ * 89:42
11 830 Nelson, Aidan 56 CM.NZ * 90:32
12 1129 Peel, Geoff 58 NC.N * 95:46
13 853 Garr, Tony 57 PO.A * 99:58
14 899 Cox, Melvyn 56 BN.N * 106:35
15 974 Chin, Chi Pang 60 OAHK.HK * 111:00
16 246 Armstrong, Dave 57 PAPO.NZ * 112:45
17 975 Evans, Owen 60 HKOC.HK * 113:45
18 238 Schoknecht, Noel 56 LO.W * 114:03
19 1093 Hope, Barry 57 MO.NZ * 116:54
20 1203 Arhipov, Vladimir 59 KO.KZ * 118:27
21 953 Bourne, Richard 56 AO.A * 119:21
22 1097 Roberts, Malcolm 58 NC.N * 127:23
23 1031 Mackenzie, Alastair 58 CO.UK * 129:21
24 583 Morgan, Richard 60 HKP.HK * 135:59
25 762 Craig, Brian 59 KH.NZ * 166:38
408 Todkill, Geoff 57 NC.N * dnf
458 Davey, Alex 57 WR.N * dnf

Queen Mary Falls (40m).

Mountain Station, QLD. Had to skip this, stayed in bed with cold. Cath had trouble with a flag behind a log.

Brooklands, QLD. M40, 6th. Impulse power only, no mistakes, really restricted breathing. Ian Prosser won in 66.25