Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending May 31, 2000:

activity

time

miles

load

Running

5:54:43

44.12

(8:02)

71.0

(5:00)

152.0

Teering

3:14:10

16.9

(11:29)

27.2

(7:08)

91.1

Total

9:08:53

61.02

(9:00)

98.2

(5:35)

243.1

1:34

0:00

» now

Wednesday May 31, 2000 #

Running 46:00 [3] 9.0 km (5:07 / km)

Jundee with Treas. 5km at 5.15 pace then a 4.43. Both knees stiff during, upper left calf after.

Tuesday May 30, 2000 #

Running 12:00 [3] 2.0 km (6:00 / km)

Bronzewing, Treadmill, too dark to run. Cranked it up to 19kmh, 15% climb.

Saturday May 27, 2000 #

Running 32:00 [3] 6.0 km (5:20 / km)

Nimary Nimarun. L knee very sore after - hope its not another injury.

Friday May 26, 2000 #

Running 25:25 [3] 5.0 km (5:05 / km)

Thursday May 25, 2000 #

Running 33:00 [3] 6.0 km (5:30 / km)

Jundee. Couldn't run until today with rib pain, but OK now. L ankle a bit sore from small rick.

Sunday May 21, 2000 #

Teering race (Badge) 1:34:00 14.0 km (6:43 / km)

Nanga. Okm 11.3, 5th M21. R Mid Toe Ok after stubbed it on the couch on Friday. Made 3 big mistakes, 2, 2 and 4 minutes.
1 Craig 68, 2 Tooms 68, 3 Terry Farrell 74, 4 Fletch 84.
Wrenched muscle in L lower rib area stopping myself falling.

Thursday May 18, 2000 #

Running 22:02 5.0 km (4:24 / km)

Nimary. threw in a 3:56 km. Knees a bit dodgy.

Wednesday May 17, 2000 #

Running 27:03 [4] 6.0 km (4:31 / km)

Nimary Nimarun - best time so far.

Tuesday May 16, 2000 #

Running 19:00 [3] 4.0 km (4:45 / km)

To and from physio.

Sunday May 14, 2000 #

Teering race 15:14 [4] 2.5 km (6:06 / km)

Cantara. Relay - 2nd leg after Peter McComb did 14:17

Teering race 18:59 [4] 2.5 km (7:36 / km)

Cantara. Last leg, pretty tired 18:59

Saturday May 13, 2000 #

Teering race (Aus Champs) 33:26 [4] 4.2 km (7:58 / km)

Cantara, Heat 2.

1 Jock Davis NSW 28.23
2 Michael White SA 28.51
3 Andy Hogg WA 29.16
4 Jim Russell VIC 29.23
5 Bruce Arthur SA 29.54
6 David Brickhill-Jones ALL/T 31.20
7 Eric Morris NSW 31.31
8 Ben Schulz ALL/Q 31.34
9 Ben Rattray SA 31.56
10 Eoin R*thery WA 33.26
11 Mat Schepisi VIC 35.54

Teering race (Aus Champs) 32:31 [4] 4.0 km (8:08 / km)

Cantara, Short Champs Final
Men B

1 John Toomey WA 26.24
2 Craig Dufty WA 27.32
3 Matt Schepisi VIC 29.28
4 Ben Schulz ALL/Q 31.07
5 Eoin R*thery WA 32.31
6 Miguel Clark SA 38.01
7 Ben Rattray SA 40.24
8 Jon McComb NSW 45.08
Lachlan Hallett SA DNF

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