Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jan 31, 2000:

activity	#	time	miles		km		+m				load
Walk	2	9:00:00	13.67	(39:30)	22.0	(24:33)	1000				138.0
Teering	7	6:31:15	36.04	(10:51)	58.0	(6:45)	605	52 /	64c	81%	189.1
Running	8	6:12:25	39.15	(9:31)	63.0	(5:55)					152.5
Cycling	2	2:03:44	39.52	(3:08)	63.6	(1:57)					53.4
Swimming	9	1:27:00	2.29	(38:03)	3.68	(23:38)					34.8
Core Stability	1	15:00									3.0
Total	23	25:29:24	130.66		210.28		1605	52 /	64c	81%	570.8

5:00

0:00

» now

Sunday Jan 30, 2000 #

Running 1:35:35 15.0 km (6:22 / km)

Bridges run with Cath. Pretty sore after, but not during.

Saturday Jan 29, 2000 #

Cycling (Bikeforce) 1:38:44 52.0 km (1:54 / km)

Teering race (MetrO) 36:00 [4] 7.0 km (5:09 / km)

Hartfield Park. 3 mins behind Andy, I was with him at halfway.
1 Andy 30.44, 2 Steinar 31.51, 3 Matthew Briarley 32.05, 4 Fletch 32.10, 5 Eoin 33.13.

Friday Jan 28, 2000 #

Running 56:50 [3] 9.0 km (6:19 / km)

Wednesday Jan 26, 2000 #

Running 20:00 [3] 4.0 km (5:00 / km)

L achilles sore so cut short

Tuesday Jan 25, 2000 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

Monday Jan 24, 2000 #

Running 29:00 [3] 6.0 km (4:50 / km)

Saturday Jan 22, 2000 #

Cycling (gym) 25:00 [3] 11.6 km (2:09 / km)

64 calories. 150mm rain over 2 days.

Teering (Summer Series) 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km

Kings Park - organising.

Thursday Jan 20, 2000 #

Running 33:00 [3] 6.0 km (5:30 / km)

Bronzewing.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Wednesday Jan 19, 2000 #

Running 16:00 [3] 3.0 km (5:20 / km)

Jundee. Hot. L achilles very tight.

Swimming 6:00 [3] 0.25 km (24:00 / km)

Tuesday Jan 18, 2000 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Core Stability 15:00 [1]

Leg presses to build right quad

Sunday Jan 16, 2000 #

Running 45:00 [3] 8.0 km (5:38 / km)

Kings Park with Cath

Friday Jan 14, 2000 #

Walk 4:00:00 12.0 km (20:00 / km)

Temple Basin

Thursday Jan 13, 2000 #

Walk 5:00:00 10.0 km (30:00 / km) +1000m 20:00 / km

Avalanche Peak, stunning panoramic views inc. Alps, Crow glacier. Keas at summit.

Wednesday Jan 12, 2000 #

Swimming 4:00 [3] 0.2 km (20:00 / km)

Puinahaik River near Pancake Rocks

Tuesday Jan 11, 2000 #

Swimming 5:00 [3] 0.2 km (25:00 / km)

Kaiteriteri

Monday Jan 10, 2000 #

Running 1:17:00 [3] 12.0 km (6:25 / km)

Abel Tasman Track. Cath did record 150 minute run.

Swimming 9:00 [3] 0.4 km (22:30 / km)

Sunday Jan 9, 2000 #

Swimming 16:00 [3] 0.7 km (22:51 / km)

Friday Jan 7, 2000 #

Teering race (World Masters) 1:24:20 [4] ***** 12.0 km (7:02 / km) +215m 6:27 / km
spiked:20/22c

Harakeke. Final. 21st. Okm 9.555, 215m. Rushed out of the start and 2 minutes in I had no idea where I was. Stood on a hill and tried to spot my 2 minute man VM Salmenkyla and did. Ran after him a bit but quicly realised he was on his way to 2; so found no 1 2:40 down on him. Caught him at 8, and 12 but he finshed in front of me for 13th place. Colm finished 2nd, using a straight line strategy; Jorgen caught him at 7,but couldn't get away and Colm sprinted the last section to finish 17 seconds in front.

Wednesday Jan 5, 2000 #

Teering race (World Masters) 1:14:13 [4] ***** 11.0 km (6:45 / km) +130m 6:22 / km
spiked:18/20c

Koitata. Qualification 2. OKm 9.8, 130m. Fantastic terrain and a dream start through the first 7 controls (7th at that stage). Then couldn't get through green (-6) and dropped behind Noel; recovered to 12th. Colm won after "bursting himself" in the second half. Cath finished ahead of Danielle Winslow in 7th.

« Earlier | Later »