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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Aug 31, 1998:

activity # timemileskm+mload
  Running5 3:20:36 19.26(10:25) 31.0(6:28) 120080.2
  Teering3 2:42:00 13.67(11:51) 22.0(7:22)64.8
  Cycling3 1:10:00 21.13(3:19) 34.0(2:04)28.0
  Total11 7:12:36 54.06(8:00) 87.0(4:58) 1200173.0

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Aug 30, 1998 #

Running 27:00 [3] 5.0 km (5:24 / km)

Wednesday Aug 26, 1998 #

Cycling (Gym) 25:00 [3] 12.0 km (2:05 / km)

Sunday Aug 23, 1998 #

Teering race 31:00 [3] 6.0 km (5:10 / km)

Peterdine

Saturday Aug 22, 1998 #

Teering race 32:00 [3] 6.0 km (5:20 / km)

Peterdine

Friday Aug 21, 1998 #

Running 20:00 [3] 4.0 km (5:00 / km)

Tuesday Aug 11, 1998 #

Cycling 25:00 [3] 12.0 km (2:05 / km)

Monday Aug 10, 1998 #

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Wednesday Aug 5, 1998 #

Running race 1:01:25 [3] 9.0 km (6:49 / km) +400m 5:35 / km

Tuesday Aug 4, 1998 #

Running 18:00 [3] 3.0 km (6:00 / km)

Sunday Aug 2, 1998 #

Running race 1:14:11 [3] 10.0 km (7:25 / km) +800m 5:18 / km

Saturday Aug 1, 1998 #

Teering 1:39:00 [3] 10.0 km (9:54 / km)

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