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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jul 31, 1998:

activity # timemileskm+mload
  Walk3 8:30:00 27.34(18:39) 44.0(11:35)117.0
  Teering8 7:03:35 41.01(10:20) 66.0(6:25)133.1
  Running4 3:20:30 16.22(12:22) 26.1(7:41)68.2
  MTB1 1:00:00 9.32(6:26) 15.0(4:00)24.0
  Swimming1 2:00 0.06(32:11) 0.1(20:00)0.8
  Total15 19:56:05 93.95(12:44) 151.2(7:55)343.1

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Thursday Jul 23, 1998 #

Teering race (O-Ringen) 52:50 [2] 9.0 km (5:52 / km)

Wednesday Jul 22, 1998 #

Teering race (O-Ringen) 37:13 [2] 5.5 km (6:46 / km)

Tuesday Jul 21, 1998 #

Teering race (O-Ringen) 42:16 [2] 7.5 km (5:38 / km)

Monday Jul 20, 1998 #

Teering race (O-Ringen) 57:26 [2] 7.5 km (7:39 / km)

Sunday Jul 19, 1998 #

Teering race (O-Ringen) 43:50 [2] 8.5 km (5:09 / km)

Saturday Jul 18, 1998 #

Teering 1:00:00 [2] 8.0 km (7:30 / km)

Friday Jul 17, 1998 #

Teering 1:10:00 [2] 10.0 km (7:00 / km)

Wednesday Jul 15, 1998 #

Walk 1:00:00 [1] 4.0 km (15:00 / km)

Running 2:00:00 [2] 10.0 km (12:00 / km)

Tuesday Jul 14, 1998 #

Swimming 2:00 [3] 0.1 km (20:00 / km)

Running 30 [3] 0.1 km (5:00 / km)

Monday Jul 13, 1998 #

Walk 3:30:00 intensity: (3:00:00 @1) + (30:00 @2) 20.0 km (10:30 / km)

Saturday Jul 11, 1998 #

Walk 4:00:00 intensity: (2:00:00 @1) + (2:00:00 @2) 20.0 km (12:00 / km)

Friday Jul 10, 1998 #

MTB 1:00:00 [3] 15.0 km (4:00 / km)

Sunday Jul 5, 1998 #

Teering race 1:00:00 [3] 10.0 km (6:00 / km)

Hovea

Saturday Jul 4, 1998 #

Running 40:00 [3] 8.0 km (5:00 / km)

Friday Jul 3, 1998 #

Running 40:00 [3] 8.0 km (5:00 / km)

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