Training Log Archive: O-ing

Cycling 1:35:00 [3] 55.0 km (1:44 / km)

Teering race 48:48 [3] 8.16 km (5:59 / km) +20m 5:54 / km

Running 48:00 [3] 9.0 km (5:20 / km)

MTB 22:00 [3] 10.0 km (2:12 / km)

Running 24:09 [3] 5.0 km (4:50 / km)

MTB 35:00 [3] 16.0 km (2:11 / km)

Running 41:20 [3] 7.0 km (5:54 / km)

Cycling 1:37:20 [3] 55.0 km (1:46 / km)

Teering race 37:01 [3] 7.0 km (5:17 / km) +10m 5:15 / km

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

Running 46:00 [3] 8.0 km (5:45 / km)

Cycling 1:00:00 [3] 30.0 km (2:00 / km)

MTB 33:00 [3] 15.0 km (2:12 / km)

MTB 22:00 [3] 10.0 km (2:12 / km)

MTB 22:00 [3] 10.0 km (2:12 / km)

Cycling (Gym) 30:00 [3] 15.0 km (2:00 / km)

Running 50:14 [3] 9.0 km (5:35 / km)

Cycling 1:33:36 [3] 55.0 km (1:42 / km)

Running 40:05 [3] 7.0 km (5:44 / km)

Cycling 2:10:00 [3] 60.0 km (2:10 / km)