Training Log Archive: O-ing

In the 31 days ending Aug 31, 1997:

2:24

0:00

Running 22:00 [3] 5.0 km (4:24 / km)

Cycling (Gym) 30:00 [3] 7.2 km (4:10 / km)

Cycling 1:10:00 [3] 35.0 km (2:00 / km)

Running (Stepex) 20:00 [3] 4.0 km (5:00 / km)

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Running 30:00 [3] 6.0 km (5:00 / km)

Note - Mt Observation event in Perth - DNS.

Running 22:51 [3] 5.0 km (4:34 / km)

Running 22:30 [3] 5.0 km (4:30 / km)

Cycling 2:24:00 [3] 60.0 km (2:24 / km)

Teering race 1:24:09 [3] 10.0 km (8:25 / km) +275m 7:24 / km

Settlers Common. Missed 4 and 5. Couldn't get through green 9-10, bailed out downhill on track. 2nd overall on Long Course 13 minutes behind Noel.

Running 34:35 [3] 7.0 km (4:56 / km)

Running 21:30 [3] 5.0 km (4:18 / km)

Running 25:01 [3] 5.0 km (5:00 / km)

Teering 30 [0] 0.1 km (5:00 / km) +1m 4:46 / km

Nganga. DNS.

Cycling (Gym) 15:00 [3] 7.0 km (2:09 / km)

Cycling (Gym) 34:00 [3] 14.0 km (2:26 / km)

Running 23:00 [3] 5.0 km (4:36 / km)

Teering 30 [0] 0.1 km (5:00 / km) +1m 4:46 / km

Boyagarring, DNS. Cath 16th on H3.

Running 24:20 [3] 5.0 km (4:52 / km)