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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending May 31, 1997:

activity # timemileskm+mload
  Teering3 2:33:27 15.53(9:53) 25.0(6:08) 20011 /15c73%66.8
  Running4 1:52:59 13.67(8:16) 22.0(5:08)47.7
  Cycling3 1:19:00 31.07(2:33) 50.0(1:35)31.6
  Core Stability1 10:002.0
  Total10 5:55:26 60.27 97.0 20011 /15c73%148.1

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Tuesday May 27, 1997 #

Cycling (Gym) 35:00 [3] 16.0 km (2:11 / km)

Core Stability 10:00 [1]

Sunday May 25, 1997 #

Teering race 1:08:08 [3] 11.0 km (6:12 / km)

Evedon Ridge. 1st M40 on Course 3. Scrappy. Lost 15secs-1 min at 4, 5, 7, 9 and 10.

Tuesday May 20, 1997 #

Running 25:00 [3] 5.0 km (5:00 / km)

Sunday May 18, 1997 #

Teering 31:00 [3] **** 6.0 km (5:10 / km)
spiked:3/5c (injured)

Spice Brook. Couldn't read the map for 1 and 2. Tendon got sore going up the small hill to 5. 6 was a 1km road run, so couldn't face that and walked back to the finish (43 min walk).

Tuesday May 13, 1997 #

Running 34:00 [3] 6.0 km (5:40 / km)

Saturday May 10, 1997 #

Cycling (Gym) 30 [3] 14.0 km (2 / km)

Friday May 9, 1997 #

Cycling (Gym) 43:30 [3] 20.0 km (2:11 / km)

Wednesday May 7, 1997 #

Running 24:00 [3] 5.0 km (4:48 / km)

Sunday May 4, 1997 #

Teering race 54:19 [4] **** 8.0 km (6:47 / km) +200m 6:02 / km
spiked:8/10c

South Ledge. Okm 6.0/250m. H2, 1st, 4 mins ahead of MSeward. Juffy third on 69 mins.

Friday May 2, 1997 #

Running intervals 29:59 intensity: (5:00 @3) + (24:59 @4) 6.0 km (5:00 / km)

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