Training Log Archive: O-ingIn the 31 days ending Mar 31, 1986:
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Monday Mar 31, 1986 #
Teering race (JK) 40:00 [4] 7.5 km (5:20 / km)
Relay. Missed start, so time a guess.
Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
Sunday Mar 30, 1986 #
Teering race 1:16:00 [4] 12.3 km (6:11 / km)
Felbrigg. Okm 12.3km. Hillier, made mistakes. Still running hard. Slow on hills and ran out of energy 7 from the end. Winner Bilbo Bagness.
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Saturday Mar 29, 1986 #
Teering race (JK) 1:16:00 [4] 14.7 km (5:10 / km)
Brandon, Day 1. Okm 14.7. Very easy course, ran hard. Just slightly ran out of energy in the last two controls.
Running warm up/down 39:00 [3] 7.0 km (5:34 / km)
Friday Mar 28, 1986 #
Running 1:25:00 [3] 16.0 km (5:19 / km)
Norwich, Mousehold Heath, easy run.
Wednesday Mar 26, 1986 #
Running 35:00 [3] 8.0 km (4:23 / km)
Tuesday Mar 25, 1986 #
Running 35:00 [3] 8.0 km (4:23 / km)
Monday Mar 24, 1986 #
Running 50:00 [3] 7.0 mi (7:09 / mi)