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Training Log Archive: O-ing

In the 31 days ending Oct 31, 1985:

activity	#	time	miles		km		+m	load
Running	22	17:58:30	145.34	(7:25)	233.9	(4:37)		445.8
Cycling	1	2:45:00	40.39	(4:05)	65.0	(2:32)		66.0
Teering	2	1:40:00	10.56	(9:28)	17.0	(5:53)		44.0
Core Stability	2	1:15:00						30.0
Walk	1	1:00:00	3.11	(19:19)	5.0	(12:00)		18.0
Total	26	24:38:30	199.4		320.9			603.8

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Thursday Oct 31, 1985 #

6 PM

Running 20:00 [3] 5.0 km (4:00 / km)

College, easy, felt very strong.

Core Stability (Weights) 35:00 [3]

easier session inc 3 sets of 15 x 50kg squats, 3 X 30kg cleans and 15 X 40kg bench press.

Wednesday Oct 30, 1985 #

6 PM

Running 1:05:00 [3] 14.0 km (4:39 / km)

Clonkeen, easy, only a little W.

Tuesday Oct 29, 1985 #

6 PM

Running 42:00 [3] 9.6 km (4:22 / km)

Clonkeen Park. Easy, W much better. Shoulders better.

Monday Oct 28, 1985 #

6 PM

Running 35:00 [3] 8.0 km (4:23 / km)

Canal, SCR. Quite W all day, improved in evening. Arms, shoulders still sore from weights.

Sunday Oct 27, 1985 #

9 AM

Running 1:30:00 [3] 19.0 km (4:44 / km)

Longwood to Park. Got a little bit tired towards end. Too soon after breakfast but OK. A little W. Thighs and upper chest sore from weights.

Saturday Oct 26, 1985 #

6 PM

Running 30:00 [3] 6.4 km (4:41 / km)

College. Sneezing bouts, nose blocked and reddened whole nose area, quite W today.

Core Stability (Weights) 40:00 [3]

Nearly back to square 1. Squats, cleans, bench press, hamstring curl, sit ups, curls, overhead pulls etc.

Friday Oct 25, 1985 #

6 PM

Running intervals 55:00 12.0 km (4:35 / km)
max:180

Clonkeen Park, 2km x 4 (50 secs rec). 6:58, 7:03, 6:56, 7:00. Just into uncomfortable, pulse 180 after then down to 120-130. Little bit W.

Thursday Oct 24, 1985 #

6 PM

Running 35:00 [3] 8.0 km (4:23 / km)

Clonkeen Park to Wyattville Road. Easy. Feel good. Really black muc this evening (from fog).

Wednesday Oct 23, 1985 #

6 PM

Running 1:03:00 [3] 14.0 km (4:30 / km)

Clonkeen Park, around edges. Strong. Not very W at all. Arms got sore and body got marginally weak towards the end.

Tuesday Oct 22, 1985 #

10 AM

Running 50:00 [3] 11.0 km (4:33 / km)

Clonkeen Park. Felt very strong, not too W. R upper thigh sore in last mile.

Sunday Oct 20, 1985 #

10 AM

Teering race (Munster Champs) 40:00 [4] 6.0 km (6:40 / km)

Musheramore, Relays. Really rough, Pat Healy (35) and the Murph (36) had shorter courses. Felt reasonably OK.
Cold generally better but nose still blocked towards the end of the week.

Saturday Oct 19, 1985 #

10 AM

Running intervals 1:00:00 14.0 km (4:17 / km)

Mardyke with Ray Shanahan. 2 minutes x 6 (1 min rec). Pushed 2nd and suffered in 3rd and 6th. Pretty good though. Warm up 5 miles easy.
PS no training Thu - forgot shorts. Yellow muc anyway.