Training Log Archive: O-ingIn the 31 days ending Mar 31, 1985:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 8:37 [5] 3.0 km (2:52 / km)
Core Stability (Weights) 55:00 [3]
Core Stability (Weights) 1:10:00 [3]
Running race 9:30 [5] 3.22 km (2:57 / km)
Core Stability (Weights) 1:10:00 [3]
Core Stability 1:00:00 [3]
Core Stability 1:20:00 [3]
Running 40:00 [3] 8.0 km (5:00 / km)
Core Stability (Weights) 1:00:00 [3]
Core Stability 1:00:00 [2]
Teering race 1:19:18 [4] 11.0 km (7:13 / km)
Teering race 39:14 [5] 6.0 km (6:32 / km)
slept:2.0
Running 30:00 [3] 8.0 km (3:45 / km)
Core Stability (Weights) 1:20:00 [3]