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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Dec 31, 1984:

activity # timemileskm+mload
  Running1 48:00 7.02(6:50) 11.3(4:15)22.0
  Total1 48:00 7.02(6:50) 11.3(4:15)22.0
averages - weight:68kg

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Monday Dec 31, 1984 #

Running 48:00 intensity: (10:00 @2) + (38:00 @4) 11.3 km (4:15 / km)
weight:68kg

Lots of little aches in back, legs. Not under any pressure but working on the way back into the wind. 144 HR after.

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