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Training Log Archive: O-ing

In the 30 days ending Jun 30, 2020:

activity # timemileskm+mload
  Cycling7 8:43:41 153.32(3:25) 246.74(2:07) 2430208.6
  Walk7 7:49:49 19.15(24:32) 30.81(15:15) 1050134.0
  MTB3 2:14:16 17.47(7:41) 28.12(4:46) 52547.1
  Teering2 1:03:14 5.52(11:27) 8.89(7:07) 15234.0
  Running2 8:52 0.93(9:31) 1.5(5:55) 103.8
  Total18 19:59:52 196.39(6:07) 316.06(3:48) 4167427.4
  [1-5]18 19:53:47

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Saturday Jun 27, 2020 #

Note

Managed 10000 steps, first for a couple of weeks

Thursday Jun 25, 2020 #

1 PM

Walk 38:35 intensity: (14 @0) + (38:21 @1) 3.73 km (10:21 / km) +37m 9:52 / km
ahr:86 max:95 shoes: Nike Zoom Span 2

To shops and return.

Wednesday Jun 24, 2020 #

3 PM

Walk 21:37 intensity: (44 @0) + (20:53 @1) 2.0 km (10:49 / km) +10m 10:33 / km
ahr:78 max:84 shoes: Nike Zoom Span 2

First proper walk. Had to concentrate on holding tummy in. Still only 6000 steps for the day.

Thursday Jun 18, 2020 #

Walk 50:00 [3] 5.0 km (10:00 / km)

6,200 steps for the day, helped by walking around DFO. Unfortunately the Lindt shop says they don't and won't stock the Madagascar blend.
Also looked at the Nike shop - not a single pair that I would consider wearing on my feet.

Wednesday Jun 17, 2020 #

Walk 40:00 [3] 3.0 km (13:20 / km)

3,600 steps

Tuesday Jun 16, 2020 #

Walk 30:00 [3] 2.0 km (15:00 / km)

2,400 steps

Monday Jun 15, 2020 #

Note
(injured) (rest day)

Hernia repair surgery

Sunday Jun 14, 2020 #

8 AM

Cycling 3:19:20 intensity: (25:02 @1) + (50:09 @2) + (1:07:40 @3) + (53:41 @4) + (2:48 @5) 84.35 km (2:22 / km) +1172m 2:13 / km
ahr:127 max:158

Tidbinbilla from Stromlo. Windy and hilly. Pedal Power with Dave, Peter and Tim. Peter got a flat on the way back from Tuggeranong and as he was nearly finished fixing it Tim's rear tyre exploded as it was parked beside the road.
Steep hills - new max of 74.3kmh.
C • Hills 4

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Teering 35:21 intensity: (36 @2) + (2:15 @3) + (17:24 @4) + (15:06 @5) 5.1 km (6:56 / km) +90m 6:22 / km
ahr:152 max:170 shoes: Inov8 XTalon 212

Bruce Ridge Maprun Mod1. Stuffed up no. 7 with the classic error of trying to run up dividing gullies, ended up 2 over from the one I wanted - dropped 2:30!

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 XTalon 212

A bit creaky after. Could feel hips - a bit achy.

Friday Jun 12, 2020 #

3 PM

MTB 56:09 intensity: (1:49 @0) + (10:16 @1) + (19:53 @2) + (14:48 @3) + (9:14 @4) + (9 @5) 14.03 km (4:00 / km) +216m 3:43 / km
ahr:118 max:159 shoes: Bike: Norco

Black Mt. Retrieved a control flag and punch that someone had moved from a deep gully (where I saw it a few weeks ago) to a sign beside the fire trail. Silva flag with 39 and MGS written on it.

Thursday Jun 11, 2020 #

2 PM

Cycling 53:39 intensity: (20 @0) + (18 @1) + (3:07 @2) + (18:35 @3) + (31:14 @4) + (5 @5) 27.59 km (1:57 / km) +169m 1:53 / km
ahr:137 max:178

Wednesday Jun 10, 2020 #

3 PM

Cycling 58:06 intensity: (20 @0) + (42 @1) + (3:15 @2) + (14:09 @3) + (38:26 @4) + (1:14 @5) 30.4 km (1:55 / km) +262m 1:50 / km
ahr:139 max:182

Tuesday Jun 9, 2020 #

11 AM

Walk 4:09 intensity: (1:43 @0) + (2:26 @1) 0.28 km (14:37 / km)
ahr:76 max:105

Sunday Jun 7, 2020 #

10 AM

Walk 4:45:28 intensity: (3:00:04 @1) + (1:05:21 @2) + (22:22 @3) + (17:41 @4) 14.8 km (19:17 / km) +1003m 14:24 / km
ahr:107 max:153

Family walk to Bimberi Peak.
C • The drive in 14

MTB 50:00 [3] 7.4 km (6:45 / km) +180m 6:01 / km
shoes: Bike: Norco

Saturday Jun 6, 2020 #

9 AM

Teering 27:53 intensity: (8 @1) + (13 @2) + (4:08 @3) + (22:33 @4) + (51 @5) 3.79 km (7:21 / km) +62m 6:48 / km
ahr:143 max:158 shoes: Mizuno Wave Rider 21

Bruce Ridge Map Run (Mod2). Confused by loops on the phone screen, ran from 5 to 8.
Lost 1 min on 5 (too far up and left), 2 minutes going to 8 prematurely, 30 seconds at 6 and another 30 seconds at 13.

Running warm up/down 2:52 intensity: (3 @2) + (27 @3) + (2:22 @4) 0.5 km (5:44 / km)
ahr:142 max:151 shoes: Mizuno Wave Rider 21

Friday Jun 5, 2020 #

8 AM

Cycling 1:17:16 intensity: (5:00 @1) + (25:29 @2) + (44:46 @3) + (1:53 @4) + (8 @5) 35.26 km (2:11 / km) +239m 2:07 / km
ahr:123 max:157

3 PM

Cycling 15:37 intensity: (32 @1) + (6 @2) + (1:06 @3) + (11:45 @4) + (2:08 @5) 8.65 km (1:48 / km) +76m 1:44 / km
ahr:142 max:175

Another car service

Thursday Jun 4, 2020 #

11 AM

Cycling 59:43 intensity: (2:11 @1) + (9:46 @2) + (22:05 @3) + (25:20 @4) + (21 @5) 30.15 km (1:59 / km) +252m 1:54 / km
ahr:133 max:177

Light winds and fewer people on the bike paths.

Wednesday Jun 3, 2020 #

10 AM

MTB 28:07 intensity: (16 @0) + (8:13 @1) + (13:28 @2) + (5:35 @3) + (35 @4) 6.69 km (4:12 / km) +129m 3:50 / km
ahr:113 max:149 shoes: Bike: Norco

Black Mt

Tuesday Jun 2, 2020 #

3 PM

Cycling 1:00:00 intensity: (39 @0) + (18:52 @1) + (9:21 @2) + (14:39 @3) + (15:14 @4) + (1:15 @5) 30.34 km (1:59 / km) +261m 1:54 / km
ahr:122 max:173

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