Training Log Archive: O-ingIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:26 7.07 km (7:08 / km) +111m 6:37 / km
ahr:123 max:137 shoes: Hoka Bondi 4
Teering race (Oceania Champs) 31:02 3.3 km (9:25 / km) +118m 7:59 / km
ahr:145 max:177 shoes: VJ Bold Super 10R
Teering race (Oceania Champs) 56:48 ***** 5.93 km (9:35 / km) +165m 8:25 / km
ahr:140 max:163 (injured) shoes: VJ Bold Super 10R
Teering race (Oceania Champs) 14:08 2.37 km (5:58 / km) +13m 5:49 / km
ahr:141 max:154 shoes: Asics GT 2000