Training Log Archive: O-ingIn the 30 days ending Sep 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
MTB 30:00 10.0 km (3:00 / km) +50m 2:56 / km
Teering race (Aus Champs) 36:06 [5] ***** 4.86 km (7:26 / km) +86m 6:50 / km
spiked:8/16c shoes: Salomon Spike Cross
Core Stability 1:05:00 [1]
Teering race (State League) 48:46 [4] *** 6.22 km (7:50 / km) +116m 7:10 / km
weight:73.5kg shoes: VJ Bold
Teering race (NSW Champs) 50:38 [4] 6.07 km (8:21 / km) +103m 7:41 / km
shoes: VJ Bold
Teering 16:59 [4] 3.2 km (5:18 / km) +20m 5:09 / km
shoes: ASICS Kayano 20
Cycling 2:05:00 [3] 60.42 km (2:04 / km) +838m 1:56 / km
weight:73.5kg (sick)