Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Jun 30, 2013:

	activity	#	time	miles		km		+m				load
	Cycling	6	8:37:30	139.21	(3:43)	224.04	(2:19)	3117				212.4
	Teering	5	3:00:51	16.28	(11:07)	26.19	(6:54)	432	26 /	32c	81%	90.4
	Core Stability	3	3:00:00									48.0
	Running	3	1:18:37	8.78	(8:57)	14.13	(5:34)	111				31.4
	Walk	1	43:02	1.55	(27:42)	2.5	(17:13)	50				12.9
	Total	17	16:40:00	165.82		266.86		3710	26 /	32c	81%	395.2
averages - weight:76.8kg

2:08

0:00

» now

Sunday Jun 30, 2013 #

2 AM

Teering race 58:21 [4] **** 6.27 km (9:19 / km) +205m 8:00 / km
spiked:12/12c shoes: Inov8 OROC 280

Midnattsolsgaloppen, Day 1, M55 12th. Krokvatnet, Sorreisa. Okm 5.3. Chronic Fatigue Syndrome? Could not muster any drive at all. Steep and soggy but wonderful terrain. The eventual winner caught me by 2 minutes at no. 1, steep uphill. Then I had a bit of a battle with one guy who I had passed at 2, but left me for dead on another climb to 3. I reeled him back in when it got flatter and then he made another mistake. Great orienteering, but where is my fitness?

C • Winsplits Link 1

C • Jetlag ? 2

Saturday Jun 29, 2013 #

Event: Midnattsolgaloppen- Fjord-O-Arctic

Friday Jun 28, 2013 #

9 PM

Walk 43:02 [2] 2.5 km (17:13 / km) +50m 15:39 / km

Polar Zoo. GPS only records second half, walk back from Salt and Pepper Bears.

Tuesday Jun 25, 2013 #

Core Stability (Pilates ) 1:00:00 [3]

Sunday Jun 23, 2013 #

Event: Metro Round 4, Junior League

10 AM

Teering race 42:18 [4] 6.64 km (6:22 / km) +108m 5:54 / km
weight:77.5kg (injured) shoes: Inov8 XTalon 190

Allambie Heights, Metro League, Div. 2. Ran off the map before no. 1. When I got back on the map I arrived at a 5-way junction, so I thought I was still off the map, because there were none marked. I wasn't - stood still for one and a half minutes placing myself at the 4-way junction that was on the map. Then I overshot the control when I eventually did go off down the right track. Not a great start.

Division 2 - Splits

Saturday Jun 22, 2013 #

6 AM

Cycling 2:02:00 [3] 52.04 km (2:21 / km) +745m 2:11 / km

Big Foot Akuna Ride. Shortcut the Akuna part. Dropped socks from my light holder bidon and had to return to pick them up.

Thursday Jun 20, 2013 #

Event: Brisbane Midweek

12 PM

Teering race 27:25 [4] *** 5.14 km (5:20 / km) +60m 5:02 / km
spiked:14/20c shoes: Saucony Hurricane 15

Botanic Gardens, Brisbane. Lunchtime low key event. Had a couple of issues with the map (-30 secs each) where the map had uncrossable/out of bounds mapped where it was the only way to go. Made one serious mistake on my own (-1 min).
The flags were the small ones (10cm) and I had to carry my punch card free in one hand (no stretch band). Long time since I had to use actual punches.
Low Key Indeed - they managed to add 7 minutes to my time, and rub out my club!
Long, 4.5 km, 20 controls Time
1 Mark Nemeth TF Q 26.56
EDIT ACTUAL TIME E R*thery 27.27
2 Su Yan Tay UG Q 29.23
3 David Tay UG Q 29.43
4 Jack Neumann EN Q 30.11
5 Michael Burridge UG Q 34.20
6 Eoin R*thery - - 34.27
7 Tony Bryant EN Q 34.57
8 James Mitchell UG Q 35.18
9 Rod Dominish EN Q 38.80
10 Mark Petrie BU Q 40.37
11 Libby Crockart - - 41.39
12 David Morris UG Q 42.33
13 Ann Whitehouse UG Q 43.37
14 Leanne O'Shea EN Q 44.33
15 Kenny Liew - - 45.30
16 Clive Pope UG Q 46.19
17 Rod Crockart UG Q 58.27

C • Map and comments 2

Sunday Jun 16, 2013 #

2 PM

Running 30:29 [3] 5.61 km (5:26 / km) +13m 5:22 / km
shoes: Saucony Hurricane 15

Lane Cove with Cath, threw in a few surges.

Saturday Jun 15, 2013 #

6 AM

Cycling 2:08:00 58.16 km (2:12 / km) +820m 2:03 / km
weight:76.5kg

Big Foot Akuna Ride. Had trouble hanging on to Pete's "rolling" with his 2:20 marathon mate. Was cooked by the time we got to Terry Hills. Struggled up Akuna East (13:26), but had a bit of a comeback on Mc Carrs Creek (9:28). Was vertically challenged on any bump after that though. Only one mechanical - Hamish dropped a chain at the Showgrounds. Darvo there after - has sold his Sydney house. Dave Hatley there too with a bandage on his wrist and a new helmet.

C • I gave you a flag ! 4

Thursday Jun 13, 2013 #

9 AM

Cycling (Commute) 38:00 [3] 14.64 km (2:36 / km) +219m 2:25 / km
weight:76.5kg

Easy. Lots of traffic lights (5:30 minutes, 14%)

5 PM

Cycling (Commute) 36:00 [3] 14.61 km (2:28 / km) +193m 2:19 / km

A little more effort; was worried about light dying in Lane Cove NP. Needn't have, it was fine.

Tuesday Jun 11, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Inc scooters on 1.25 springs x 40 and cyclopushbacks on 1.5 x 102 (60, then 42)

Monday Jun 10, 2013 #

10 AM

Teering race (State League) 38:49 [4] 5.44 km (7:08 / km) +44m 6:52 / km
shoes: Inov8 OROC 280

Beyond Rocklea, Belanglo, QBIII. One of those headless chook ones. Major time loss on 2 and 4. Will try and Quickroute it for a laugh.

http://farm8.staticflickr.com/7323/9004777550_31c5...

"Hard 6 Day 3" - Splits

Saturday Jun 8, 2013 #

Event: QBIII

12 PM

Teering race (State League) 13:58 [4] 2.71 km (5:09 / km) +15m 5:01 / km

Chevalier College, near Bowral. QBIII Sprint, M55, 1st. Good run, not flat out but pretty quick. A few less than optimal routes but fun stuff and good setting through a fairly small campus.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Saucony Hurricane 15

Hard 6/7 Day1 - Splits

Thursday Jun 6, 2013 #

12 PM

Running 36:08 [3] 6.52 km (5:33 / km) +88m 5:12 / km
shoes: Saucony Hurricane 15

Tuesday Jun 4, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Monday Jun 3, 2013 #

2 PM

Cycling 1:24:30 [3] 33.87 km (2:30 / km) +469m 2:20 / km

Bobbin Head via Hiway. 13:35 for the climb (way behind March PB of 11:54, have lost a fair bit of fitness recently)

Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013

6 AM

Cycling 1:49:00 [3] 50.71 km (2:09 / km) +671m 2:01 / km

Akuna Bay, bigfoot ride. Well, part. Stopped to wait for the ambulance to take Dave Hatley away after the crash on the Akuna descent. The road was dry until halfway around that corner. Hamish went down first and Dave went over the top head first into the wall. Apparently nothing broken though. I had been spat on the previous hill so was descending on my own, a bit like Sir Bradley, so no problem.

« Earlier | Later »