Training Log Archive: O-ingIn the 30 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Core Stability (Post-op) 20:00 [1]
1 PM
Cycling 51:20 [3] 21.26 km (2:25 / km) +238m 2:17 / km
Lane Cove NP. Ankle fine, but left knee had a lack of drive and a pain at the back. Its a worry, because the injury was on the left side of the knee and in recent weeks I've had soreness on the right hand side.
Friday Jun 29, 2012 #
Core Stability (Post-op) 20:00 [1]
Physio said I still coulldn't run for 2 months. But he didn't mention orienteering?
Thursday Jun 28, 2012 #
Core Stability (Post-op) 25:00 [1]
Wednesday Jun 27, 2012 #
Core Stability (Post-op) 25:00 [1]
Tuesday Jun 26, 2012 #
Core Stability (Pilates) 1:20:00 [1]
Includes post-op ankle exercises
Monday Jun 25, 2012 #
Core Stability (Post-op) 25:00 [1]
Eccentrics (15 x 6); Standing on one leg on a cushion/pillow (5 minutes); Raise foot on big toe (20 x 6); Arch foot (20 x 6).
Post op "Foot and Ankle Clinic", RNSH, Dan Gartner.
Post op "Foot and Ankle Clinic", RNSH, Dan Gartner.
Sunday Jun 24, 2012 #
Teering 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Saucony HP 12, Blue
Shadowing Aoife (from the front) on the VE at Pennant Hills and mapping at Loyal Henry Park for the 5th Birthday Party treasure hunt.
Thursday Jun 21, 2012 #
Running 3:00 [3] 0.5 km (6:00 / km)
shoes: Saucony HP 12, Blue
Ran for the only train that has a good bus connection. Otherwise it would have been a 15 minute wait and a 20 minute walk at the end.
Tuesday Jun 19, 2012 #
Core Stability (Pilates) 1:00:00 [1]
Bandages off, stitches (5) out, booked in for first physio next Monday (!). That seemed a little too far off, so back to Pilates. Cut out several ankle bendy exercises.
Friday Jun 15, 2012 #
Note
Ankle a little sore last couple of days. Maybe because I've had the same bandage on for 10 days. Looking forward to getting it off and the stiches out next Tuesday.
Dentist yesterday - no fillings. L lower molar a bit dodgy - the one with the root canal treatment. May need crown at some stage.
Dentist yesterday - no fillings. L lower molar a bit dodgy - the one with the root canal treatment. May need crown at some stage.
Thursday Jun 7, 2012 #
Note
weight:76.5kg (injured) (sick)
Op went well. Can actually walk without much trouble or crutches. After two weeks of staving off Aoife's cold I finally succumbed last night; throat has gone. Great timing, lucky it wasn't a couple of days ago.
On Meloxicam (anti-inflamm) and Cilex (antibiotic).
On Meloxicam (anti-inflamm) and Cilex (antibiotic).
Tuesday Jun 5, 2012 #
Core Stability 20:00 [1]
(injured)
Last chance training before ankle surgery: arthroscopic excision of a lateral tubercule on the ankle bone that was impinging on the tibia.
Last thing the surgeon said, looking at the MRI scan, before I went under "its a big one!"
Last thing the surgeon said, looking at the MRI scan, before I went under "its a big one!"