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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Sep 30, 2006:

activity # timemileskm+mload
  Cycling11 18:39:00 351.7(3:11) 566.0(1:59)518.2
  Teering6 3:58:23 23.43(10:11) 37.7(6:19) 190120.5
  Core Stability2 2:00:0042.0
  MTB2 1:55:00 27.96(4:07) 45.0(2:33)46.0
  MTB Orienteering2 1:20:00 19.88(4:01) 32.0(2:30)32.0
  Running3 1:17:00 8.7(8:51) 14.0(5:30)30.8
  Total24 29:09:23 431.67 694.7 190789.5
averages - weight:74kg

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Saturday Sep 30, 2006 #

Teering race (WA Champs) 32:00 [5] 4.7 km (6:49 / km) +190m 5:40 / km
ahr:158 max:166 weight:73.3kg

Darkin River. Long, Day 1, M50. Really good start - sprinted away running very well and spiked most of the first three quarters of the race. Then caught Paul Pacque (I didn't know this but he had started 12 minutes ahead of me), ran past and tried to get away. Of course that meant oxygen debt and a 5 minute error. Still a 4.30 lead and a bucket load of confidence to take into Day 2. set by Lost Richard.

Thursday Sep 28, 2006 #

Cycling (Red Rock) 1:40:00 [3] 52.0 km (1:55 / km)
weight:73.9kg

Tuesday Sep 26, 2006 #

Cycling (Floreat) 1:28:00 [3] 44.0 km (2:00 / km)

Inter sprints - Leighton, Roses, UWA: 1st. got dropped on Devils and skipped KP.

Monday Sep 25, 2006 #

Core Stability 1:00:00 [3]

Calf sore and bruised

MTB 35:00 [3] 15.0 km (2:20 / km)

Sunday Sep 24, 2006 #

Cycling 1:25:00 [3] 40.0 km (2:08 / km)

To Kalamunda

Teering race 43:45 [4] 6.0 km (7:18 / km)

Jorgensen Park.

Saturday Sep 23, 2006 #

Cycling (Bikeforce) 1:40:00 [4] 54.0 km (1:51 / km)

Fast Group.

Thursday Sep 21, 2006 #

Cycling (Red Rock) 1:45:00 [4] 52.0 km (2:01 / km)

Severe weather alert, but just got wet in Swannie-Cott.

Wednesday Sep 20, 2006 #

Running 16:00 [3] 3.0 km (5:20 / km)

Daglish. R calf a little sore.

Sunday Sep 17, 2006 #

Teering race 1:11:00 [4] 11.0 km (6:27 / km)
ahr:141 max:161

Avon Valley. Not one but two 3km road route choices!

Saturday Sep 16, 2006 #

Cycling (Bikeforce) 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 87.0 km (2:04 / km)
weight:74.5kg

Dropped at Pt Walter, tried to close one gap too many. Solo to the end of Shelley and then decided I might as well turn around and return the same way.

Thursday Sep 14, 2006 #

Cycling (Red Rock) 1:37:00 [4] 50.0 km (1:56 / km)

Good, never in trouble.

Wednesday Sep 13, 2006 #

Cycling (Cyclemania) 1:20:00 [3] 40.0 km (2:00 / km)

Making up for yesterday.

Tuesday Sep 12, 2006 #

Running (Kings Park) 26:00 [3] 5.0 km (5:12 / km)

Ran with Kelli while Cath walked. Too wet to ride am.

Monday Sep 11, 2006 #

Core Stability (Pilates) 1:00:00 [2]

Sunday Sep 10, 2006 #

MTB Orienteering race 30:00 [3] 10.0 km (3:00 / km)

Manjedal. Putting out controls. Marck Norret won.

Saturday Sep 9, 2006 #

7 AM

Cycling (Bikeforce) 1:38:00 [4] 51.0 km (1:55 / km)
weight:74.3kg

Dropped on Majestic.
2 PM

MTB Orienteering 50:00 [3] 22.0 km (2:16 / km)

Manjedal putting out controls

Thursday Sep 7, 2006 #

Cycling (Red Rock) 1:38:00 [4] 52.0 km (1:53 / km)

Strong easterly, just held on.

Wednesday Sep 6, 2006 #

Running (Kings Park) 35:00 [3] 6.0 km (5:50 / km)

Two hills with Cath

Tuesday Sep 5, 2006 #

Cycling (Floreat) 1:28:00 [4] 44.0 km (2:00 / km)

Late, shortcut, very tired.

Monday Sep 4, 2006 #

MTB 1:20:00 [3] 30.0 km (2:40 / km)

Manjedal, scouting.

Sunday Sep 3, 2006 #

Event: Calophylla
 

Teering race 30:00 [3] 5.0 km (6:00 / km)

Callophylla. Organising.

Saturday Sep 2, 2006 #

10 AM

Teering race (WA Champs) 13:38 [5] 3.0 km (4:33 / km)
ahr:155 max:166

ECU Joondalup. Short Distance.
1 Craig Dufty 13:36 597
2 Eoin Rothery 13:38 593
3 Adrian Day 14:49 473
4 Graham Braid 14:54 464
5 Paul Williams 16:34 295
6 Forbes Guthrie 16:40 284
7 Ricky Thackray 18:07 137

Teering warm up/down 18:00 [3] 3.0 km (6:00 / km)

2 PM

Teering 30:00 [3] 5.0 km (6:00 / km)

Callophylla, putting out controls.

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