Training Log Archive: O-ingIn the 30 days ending Nov 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Nov 27, 2004 #
Cycling 20:00 [3] 10.0 km (2:00 / km)
Saturday Nov 20, 2004 #
Teering (Metro Series) 1:00 [1] 0.1 km (10:00 / km)
Kings Park. Unfortunately K used the wrong map to put out controls, so 1 short.
Saturday Nov 13, 2004 #
Teering (Metro Series) 1:00 [1] 0.1 km (10:00 / km)
Carine. Helped at registration.
Thursday Nov 11, 2004 #
Walk 1:00 [3] 0.1 km (10:00 / km)
weight:77.2kg (injured)
Left Patellar Tendon "decompression" surgery (Greg Witherow). Pretty ironic having knee surgery with a broken collar bone.
Sunday Nov 7, 2004 #
Swimming 5:00 [2] 0.2 km (25:00 / km)
Busselton
Wednesday Nov 3, 2004 #
Walk 27:00 [1] 3.0 km (9:00 / km)
weight:76.8kg
Edith Cowan
Tuesday Nov 2, 2004 #
Cycling 30:00 [3] 15.0 km (2:00 / km)