In the 30 days ending Sep 30, 2004:
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Cycling 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 38.0 km (2:06 / km)
Cycling (Floreat) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 50.0 km (2:06 / km)
MTB (Eagle Trail) 3:04:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (4:00 @5) 60.0 km (3:04 / km) weight:76.6kg
Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km) ahr:134 max:162
MTB 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) 30.0 km (2:20 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Core Stability (Pilates) 1:00:00 [1]
MTB (Eagle Trail) 2:20:00 intensity: (2:00:00 @3) + (20:00 @4) 40.0 km (3:30 / km)
Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)
MTB 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 30.0 km (2:40 / km)
Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)
Cycling (Floreat) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)
MTB (Eagle Trail) 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 25.0 km (3:00 / km)
MTB Orienteering (Langford Pk) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km)
Cycling (Floreat) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 48.0 km (2:11 / km)
MTB Orienteering race (WOC Trials) 1:08:00 intensity: (1:00:00 @4) + (8:00 @5) 30.0 km (2:16 / km)
MTB Orienteering race (WOC Trials) 3:07:00 intensity: (1:00:00 @3) + (2:00:00 @4) + (7:00 @5) 60.0 km (3:07 / km)
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