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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Sep 30, 2004:

activity # timemileskm+mload
  Cycling11 19:05:00 340.51(3:22) 548.0(2:05)506.5
  MTB5 9:09:00 114.95(4:47) 185.0(2:58)233.3
  MTB Orienteering3 5:45:00 74.56(4:38) 120.0(2:53)163.5
  Core Stability3 3:00:0036.0
  Total19 36:59:00 530.03 853.0939.3
averages - weight:76.6kg

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Thursday Sep 30, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Fast Group.

Wednesday Sep 29, 2004 #

Cycling 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 38.0 km (2:06 / km)

Kings Park. Single gear laps.

Tuesday Sep 28, 2004 #

Cycling (Floreat) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 50.0 km (2:06 / km)

Broke spoke on Curtin Av, so sat at the back.

Sunday Sep 26, 2004 #

MTB (Eagle Trail) 3:04:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (4:00 @5) 60.0 km (3:04 / km)
weight:76.6kg

Three laps - 59, 1:02, 1:03. Saw Witherow Monday - partial tear of L patellar tendon.

Saturday Sep 25, 2004 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)
ahr:134 max:162

Fast group after Leighton. A bit flat.

MTB 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) 30.0 km (2:20 / km)

Mt Gungin. With Steinar, Angela.

Tuesday Sep 21, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Monday Sep 20, 2004 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Sep 19, 2004 #

MTB (Eagle Trail) 2:20:00 intensity: (2:00:00 @3) + (20:00 @4) 40.0 km (3:30 / km)

With mad Kiwis.

Saturday Sep 18, 2004 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Spectacular chain break (not me) during the Mts Bay sprint - chain bits flying everywhere.

MTB 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 30.0 km (2:40 / km)

N Ledge. With Steinar, Angela.

Thursday Sep 16, 2004 #

Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Tuesday Sep 14, 2004 #

Cycling (Floreat) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Chase Group. Faded as we went past slow group. 1 UWA.

Monday Sep 13, 2004 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Sep 12, 2004 #

MTB (Eagle Trail) 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 25.0 km (3:00 / km)

Not good on rocky ground. With Duncan, Damien, Stu and 2 MTBers.

Saturday Sep 11, 2004 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

MTB Orienteering (Langford Pk) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km)

Thursday Sep 9, 2004 #

Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Note: Got MRI on left knee, Friday 10th.

Tuesday Sep 7, 2004 #

Cycling (Floreat) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 48.0 km (2:11 / km)

Monday Sep 6, 2004 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Sep 5, 2004 #

MTB Orienteering race (WOC Trials) 1:08:00 intensity: (1:00:00 @4) + (8:00 @5) 30.0 km (2:16 / km)

Whipstick. Rode well, but like many of thesze landmark races this was marred by one stupid blowout - got completely lost on the last control.

Saturday Sep 4, 2004 #

MTB Orienteering race (WOC Trials) 3:07:00 intensity: (1:00:00 @3) + (2:00:00 @4) + (7:00 @5) 60.0 km (3:07 / km)

Wildflower Gully. Cruel and unusual. Handlebars came loose from 9 - went back to car at 18 and borrowed allen key, then continued on from 18.

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