Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Jun 30, 2004:

	activity	#	time	miles		km		+m	load
	Cycling	12	21:21:21	400.16	(3:12)	644.0	(1:59)		562.7
	MTB	5	7:34:00	108.74	(4:11)	175.0	(2:36)		193.7
	MTB Orienteering	1	1:34:25	19.88	(4:45)	32.0	(2:57)		41.2
	Teering	1	40:34	4.35	(9:20)	7.0	(5:48)		20.3
	Running	1	27:00	3.11	(8:41)	5.0	(5:24)		10.8
	Total	19	31:37:20	536.24	(3:32)	863.0	(2:12)		828.7
averages - weight:78.4kg

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Tuesday Jun 29, 2004 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

Sunday Jun 27, 2004 #

Cycling (Old Papas) 2:50:00 85.0 km (2:00 / km)

Dropped twice

Saturday Jun 26, 2004 #

MTB 2:15:00 50.0 km (2:42 / km)

Pickering Brook-Brookton. Over handlebars at Carinyah.

Thursday Jun 24, 2004 #

Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)

With Cath, then waited for Dome ride. Good win at Mts Bay.

Tuesday Jun 22, 2004 #

Cycling (Floreat) 1:29:21 48.0 km (1:52 / km)
ahr:132 max:163

Floreat ride. Only me till Cott, then Liam - first up thru hills, he got me at UWA.

Sunday Jun 20, 2004 #

MTB Orienteering race 1:34:25 32.0 km (2:57 / km)

Chalk Brook. 2nd place, 25 seconds behind Tooms. Two bad route choices at 1 (-1:30) and 9 (-4).

MTB warm up/down 33:00 [3] 10.0 km (3:18 / km)

Saturday Jun 19, 2004 #

Cycling (Bikeforce) 1:40:00 50.0 km (2:00 / km)
weight:78.4kg

Medium Group. Broke spoke.

Thursday Jun 17, 2004 #

Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)

No pulmicort before - no effect.

Tuesday Jun 15, 2004 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

Sunday Jun 13, 2004 #

Teering (WA Relays) 40:34 [4] 7.0 km (5:48 / km)
ahr:154 max:168

2nd. with Adrian Day and Phil Taylor. Not quite ready for changeover, but got there. First leg 18:07, Second effort (22:27) wasn't quite up to the first - AHR 145, max 166 after a 42 minute rest.