Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Nov 30, 2003:

activity # timemileskm+mload
  Cycling10 15:15:00 283.97(3:13) 457.0(2:00)402.5
  MTB3 4:43:00 59.03(4:48) 95.0(2:59)123.5
  MTB Orienteering3 4:40:37 64.62(4:21) 104.0(2:42)125.8
  Core Stability1 1:00:0012.0
  Swimming2 15:00 0.43(34:29) 0.7(21:26)4.5
  Teering1 10:00 0.62(16:06) 1.0(10:00)3.0
  Total17 26:03:37 408.68 657.7671.3

«»
2:25
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Nov 30, 2003 #

MTB Orienteering race (Aus Champs) 1:15:27 [3] 34.0 km (2:13 / km)

Kowen, ACT. Long Distance, M40, 5th.
1 Neil Prosser BFN C2 106:24 81
2 David Hatley MDN C2 107:39 82
3 Fabrizio Andreoni AWV C2 107:48
4 Mark Shingler BFN C2 109:03
5 Eoin R*thery LOW C2 115:27
6 Ian McVay --- C2 116:45 89
7 Wayne Bajenoff AWV C2 117:04
8 Tim Hately BKV C2 119:18 88
9 Huw Kingston --- C2 127:02
10 Alan Davis YVV C2 127:08 91
11 Graeme Dawson GON C2 131:10
12 Jim Trail --- C2 132:00
13 Albert The Moose BFN C2 133:04
14 Geoff Charnock MDN C2 150:37
15 Jim Anderson MDN C2 177:14
16 Matti Kovalainen BSA C2 212:41
17 Ewan Farguharson RRA C2 223:15
Tim Morath --- C2 DNF
Michael Burton BFN C2 DNS

Women Open (34.0 km)

Name Surname Club Time Map Chge

1 Emily Viner RRA C2 103:47 81
2 Belinda Allison RRA C2 105:33 81
3 Carolyn Jackson MFV C2 112:46 86
4 Julie Quinn AOA C2 114:10 86
5 Allison Jones RRA C2 115:02 89
6 Christina Renhart NZ C2 125:10 97 ?
7 Dianne Michels NZ C2 127:19 97 ?
8 Danielle Winslow BGV C2 137:14 105
9 Kay Haarsma SA C2 138:35 106
10 Cath Chalmers LOW C2 139:33
11 Penny Burrell --- C2 166:05 126
12 Ley Kingdom --- C2 176:50
Melissa Thomas URN C2 DNF 105
Alexa Troedson BFN C2 DNS

Saturday Nov 29, 2003 #

MTB Orienteering race (Aus Champs) 1:00:00 [3] 20.0 km (3:00 / km)

Kowen. M40, 6th. Okm 16.6km.
1 Neil Prosser BFN 46:04
2 Mark Shingler BFN 46:15
3 Fabrizio Andreoni AWV 47:58
4 Tim Hately BKV 52:23
5 Albert The Moose BFN 53:52
=6 Ian McVay --- 54:50
=6 Eoin R*thery LOW 54:50
8 Alan Davis YVV 57:43
9 Gregg Berry 67:38
10 Geoff Charnock MDN 78:48
11 Matti Kovalainen BSA 95:05
12 Ewan Farguharson RRA 105:15
Ross Beatty --- C2 DNF
W21 (same course)
1 Julie Quinn AOA C2 44:37
2 Belinda Allison RRA C2 49:38
3 Emily Viner RRA C2 50:04
4 Carolyn Jackson MFV C2 51:27
5 Christina Renhart NZ C2 53:27
6 Mary Fien BFN C2 54:26
7 Melissa Thomas URN C2 55:39
8 Cath Chalmers LOW C2 57:30
9 Danielle Winslow BGV C2 57:45
10 Simone Tolson --- C2 70:26
Alexa Troedson BFN C2 DNS

Thursday Nov 27, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Broke away on Canning Hwy chasing the white bearded Western Power executive who cut us off. Didn't catch him.

Tuesday Nov 25, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Appalling weather, 12 starters, 5 finishers.

Sunday Nov 23, 2003 #

MTB 1:58:00 intensity: (1:00:00 @3) + (58:00 @4) 40.0 km (2:57 / km)

Leslie, with Cath.

Saturday Nov 22, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Teering race (Metro) 10:00 [2] 1.0 km (10:00 / km)

Swanbourne. Organising.

Swimming 5:00 [2] 0.3 km (16:40 / km)

Thursday Nov 20, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Sunday Nov 16, 2003 #

MTB 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 35.0 km (3:00 / km)

Saturday Nov 15, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Swimming 10:00 [2] 0.4 km (25:00 / km)

City Beach, at the Metro series O.

Sunday Nov 9, 2003 #

MTB Orienteering (WA Champs) 2:25:10 intensity: (1:00:00 @3) + (1:00:00 @4) + (25:10 @5) **** 50.0 km (2:54 / km)
ahr:148 max:169

Langford North - Scouts Camp. Long Distance, Men Open. Took the left hand choice to #1 and got thoroughly shafted - it was very rough, but marked as fast. Caught by Marck Norrett 9 minutes to #1 and shortly thereafter 12 minutes by Craig. Got away from them and progressively opened up a good gap until I butchered #12 (thought I knew where it was). Craig got a further 9 minutes!, but I did manage to finish 2 minutes ahead of Norrett.
Splits 2121, 1124, 759, 505, 1940, 720, 456, 743, 700, 344, 1015, 323, 843, 1901, 728

Saturday Nov 8, 2003 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 50.0 km (2:12 / km)

Medium group with Cath who spent too long on the front

Thursday Nov 6, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Wednesday Nov 5, 2003 #

Cycling 10:00 [3] 3.0 km (3:20 / km)

Short coz no helmet

Tuesday Nov 4, 2003 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Monday Nov 3, 2003 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Nov 2, 2003 #

MTB 1:00:00 [3] 20.0 km (3:00 / km)

Car ran out of petrol, so rode up to Helena (?)

Saturday Nov 1, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

« Earlier | Later »