Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Nov 30, 2002:

activity	#	time	miles		km		+m	load
Cycling	7	12:48:18	247.93	(3:06)	399.0	(1:56)		331.1
MTB Orienteering	5	7:06:00	86.99	(4:54)	140.0	(3:03)		177.0
Teering	1	38:20	4.35	(8:49)	7.0	(5:29)		19.2
Running	1	37:00	4.97	(7:27)	8.0	(4:38)		14.8
Total	11	21:09:38	344.24	(3:41)	554.0	(2:18)		542.1

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Saturday Nov 30, 2002 #

Cycling (UWA) 1:30:00 45.0 km (2:00 / km)

Monday Nov 18, 2002 #

Note
(sick)

Got cold yesterday at the Formule 1. 12 days no training.

Sunday Nov 17, 2002 #

MTB Orienteering race (Aus Champs) 2:41:00 50.0 km (3:13 / km)

Miners Retreat, Whroo SF, M21 9th. Tired midway, but finished strongly. Caths map board fell off.
1 Alex Randall M18-34 1:57:23
2 Jim Russell M18-34 2:01:21
3 David Searle M18-34 2:13:01
4 Anthony Darr M18-34 2:16:31
5 Adrian Jackson M18-34 2:16:55
6 Hayden Lebbink M18-34 2:19:58
7 Grant Lebbink M18-34 2:25:36
8 Dean Thomas M18-34 2:37:10
9 Eoin Rothery M18-34 2:41:10
10 Malcolm Eley M18-34 3:02:34
11 Brett Pound M18-34 3:08:23
12 Paul Ryan M18-34 3:51:03
Phil Ward M18-34 DNF
Tom Walter M18-34 DNF
James Walker M18-34 DNF
Paul Darvodelsky M18-34 DNF
W21
1 Emily Viner W18-34 1:39:09
2 Belinda Allison W18-34 1:45:07
3 Carolyn Jackson W18-34 1:54:22
4 Danielle Winslow W18-34 2:00:00
5 Rachel Thomas W18-34 2:15:25
6 Clare Hawthorne W18-34 2:19:12
7 Cath Chalmers W18-34 2:23:10
8 Hania Lada W18-34 2:39:59
9 Kay Haarsma W18-34 2:40:39

Saturday Nov 16, 2002 #

MTB Orienteering race (Aus Champs) 1:06:00 30.0 km (2:12 / km)

Break O’Day, Kangaroo Flat.
Sprint Distance, M21. Tough and rocky, long for a "Sprint".
1 Alex Randall M Open 39.29
2 Grant Lebbink M Open 41.53
3 Phil Ward M Open 45.35
4 Tom Walter M Open 47.08
5 David Searle M Open 47.13
6 Adrian Jackson M Open 49.09
7 Anthony Darr M Open 49.20
8 Paul Darvodelsky M Open 52.54
9 James Walker M Open 57.03
10 Dean Thomas M Open 58.40
11 Eoin Rothery M Open 66.45
12 Brett Pound M Open 75.07
Hayden Lebbink M Open DNF
Paul Ryan M Open DNF
W21
1 Emily Viner W Open 44.17
2 Carolyn Jackson W Open 45.44
3 Clare Hawthorne W Open 52.37
4 Danielle Winslow W Open 53.51
5 Kay Haarsma W Open 55.35
6 Belinda Allison W Open 56.58
7 Cath Chambers W Open 61.51
8 Rachel Thomas W Open 70.14

Thursday Nov 14, 2002 #

Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)

Tuesday Nov 12, 2002 #

Cycling (Floreat) 1:35:00 47.0 km (2:01 / km)

Sunday Nov 10, 2002 #

MTB Orienteering race 1:19:00 25.0 km (3:10 / km)

Gleneagle. 1 Tooms 69, 2 ER 79. Okm 19. Atrocious route choice.

MTB Orienteering 1:00:00 [3] 15.0 km (4:00 / km)

Mapping at Bannister Creek.

Saturday Nov 9, 2002 #

Cycling (UWA) 1:44:18 60.0 km (1:44 / km)
ahr:132 max:167

HR above 160 - 3:35, above 150 19:50, 140 19:50, 130 17:30 120 11:50.
Cath had a puncture.

Teering race (MetrO) 38:20 [4] 7.0 km (5:29 / km)

Piney Lakes. Handed out all the maps - none left for me, so ran without one. Was following Richard, but then worked out he was doing the Long. Then followed Noel, which would have been good from the start as he was the winner on Medium, but I was a couple short. Finished 12th, not too bad.

Mapping at Bannister Creek.

Saturday Nov 2, 2002 #

Cycling (UWA) 2:09:00 65.0 km (1:59 / km)
ahr:139 max:177

On the front lots. 1 Cott sprint.

MTB Orienteering (MetrO) 30:00 [3] 10.0 km (3:00 / km)

Carine. Putting out/taking in controls.

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