Training Log Archive: O-ing

Kaiser Stuhl with Cath.

Felt a bit underdone physically - couldn't catch Rachel up a big hill.

1 1125 Trond Roenneberg NOR NO 50:35
2 271 Paul Pacque EV T Tas 55:45
3 829 Ted de St. Croix GVOC CA 57:56
4 365 Melvyn Cox BN N NSW 61:08
5 336 Lee Merchant TJ S SA 61:25
6 687 Eoin R*thery LO W WA 61:47
7 392 Ted van Geldermalsen YV V Vic 64:50
8 904 Geoff Todkill NC N NSW 64:56
9 518 Robert Prentice SH N NSW 66:08
10 1001 Peter Watson HBOC NZ 68:56
11 224 Alex Davey WR N NSW 69:25
12 805 Kari Jylha RAS FI 70:47
13 506 James Lithgow GO N NSW 71:33
14 1245 Alec Watt NT N NSW 73:21
15 859 Ray Pratt PAPO NZ 74:22
16 628 Grant McDonald AO A ACT 75:43
17 542 Simon Allston AL T Tas 77:03
18 1038 Steven Sutherland SW W WA 77:04
19 614 Paul Prudhoe CC N NSW 78:00
20 315 John Harding BS A ACT 79:11
21 1087 Ian Froude IK N NSW 81:14
22 898 Doug Fotheringham YA S SA 85:37
23 658 Alan Oates HBOC NZ 87:02
24 511 Neil Kane WOC NZ 87:27
25 205 Mike Weller GO N NSW 87:37
26 999 Simon 'Andy' Capp TJ S SA 89:43
27 672 Ross Davies RK Z NZ 90:53
28 1160 Gerry Velaitis YA S SA 92:39
29 294 Richard Tucker TT S SA 96:25
30 1068 Tony Garr PO A ACT 100:23
31 787 Russell Beatie BAOC UK 105:49

Kalamunda. Swedish training and control collection.
(was in Kalgoorlie 23rd-25th)

Kalamunda. Okm 8.4. 1 Craig 73, 2 Terry 79, 3 ER. Caught by Terry at 4 and stayed with him till on the way to 18 smashed right knee against a rock.

Kalamunda. 1 Craig 77, 2 Terry Farrell 82, 3 ER

Cath twisted ankle.

At Woodie (10th-17th).

Woodie, Bells.

Chase Group, took turns. Back brake rubbing from half way. 47kmh at Port Beach. 52kmh at UWA.

Malmalling. Okm 8.6km. 1 Craig 56, 2 ER 67.15. Cath faster 11 and 12 but foot hurting.

Slow Group, an early chase left me struggling. Won Mts Bay though. The cops were out taking photos of us.

With Cath.

Woodie, Dartmoor.

Carawine.

Woodie, inc Camp Loop (5) in 22.14.
Laps
7:16 AHR 135, max 149
4:31 - 152, 154
9:25 - 143, 151
10:08 - 146, 150 (inc rest 1:15)
10:28 - 150, 159