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Training Log Archive: O-ing

In the 30 days ending Sep 30, 2001:

activity # timemileskm+mload
  Cycling9 12:24:10 236.74(3:09) 381.0(1:57)322.1
  Core Stability3 3:00:0036.0
  Teering2 2:04:52 7.46(16:45) 12.0(10:24)50.4
  Total11 17:29:02 244.2 393.0408.5

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Saturday Sep 29, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Thursday Sep 27, 2001 #

Cycling (Red Rock) 1:29:10 intensity: (1:00:00 @3) + (29:10 @4) 52.0 km (1:43 / km)

Core Stability (Pilates) 1:00:00 [1]

Tuesday Sep 25, 2001 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Sunday Sep 23, 2001 #

Teering (WA Champs) 1:00:00 [3] 6.0 km (10:00 / km)

Walked W65 course. Knee dodgy and achilles sore every time I ran a few steps.

Saturday Sep 22, 2001 #

Cycling (Round River) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 40.0 km (2:00 / km)

Core Stability (Pilates) 1:00:00 [1]

Thursday Sep 20, 2001 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Held on over Majestic. L achilles, R knee still bothersome.

Tuesday Sep 18, 2001 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)

Sunday Sep 16, 2001 #

Teering 1:04:52 intensity: (1:00:00 @3) + (4:52 @4) 6.0 km (10:49 / km)

Nanga. Walked H4.

Saturday Sep 15, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Core Stability (Pilates) 1:00:00 [1]

Monday Sep 10, 2001 #

Cycling (Gym) 40:00 [3] 20.0 km (2:00 / km)

Saturday Sep 8, 2001 #

Cycling (Gym) 40:00 [3] 20.0 km (2:00 / km)

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