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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Jun 30, 2001:

activity # timemileskm+mload
  Cycling4 8:14:00 155.96(3:10) 251.0(1:58)211.0
  Running6 2:54:00 21.75(8:00) 35.0(4:58)80.4
  Core Stability2 1:20:0016.0
  Teering1 59:40 6.21(9:36) 10.0(5:58)29.8
  Total11 13:27:40 183.93 296.0337.2

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Saturday Jun 30, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Sunday Jun 24, 2001 #

Teering race 59:40 [4] 10.0 km (5:58 / km)

Saturday Jun 16, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Thursday Jun 14, 2001 #

Running intervals 30:00 intensity: (25:00 @3) + (5:00 @5) 6.0 km (5:00 / km)

Tuesday Jun 12, 2001 #

Running 39:00 intensity: (30:00 @3) + (9:00 @4) 8.0 km (4:53 / km)

Saturday Jun 9, 2001 #

Cycling (Old Papas) 2:24:00 intensity: (2:00:00 @3) + (24:00 @4) 72.0 km (2:00 / km)

Friday Jun 8, 2001 #

Running intervals 30:00 intensity: (23:00 @3) + (7:00 @5) 6.0 km (5:00 / km)

Wednesday Jun 6, 2001 #

Running intervals (Gym) 20:00 intensity: (16:00 @3) + (4:00 @5) 4.0 km (5:00 / km)

Tuesday Jun 5, 2001 #

Running (Gym) 15:00 [3] 3.0 km (5:00 / km)

Core Stability (Gym) 20:00 [1]

Sunday Jun 3, 2001 #

Cycling (Old Papas) 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 75.0 km (2:00 / km)

Saturday Jun 2, 2001 #

Running intervals 40:00 intensity: (23:00 @3) + (17:00 @5) 8.0 km (5:00 / km)

Core Stability (Pilates) 1:00:00 [1]

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