In the 30 days ending Jun 30, 2001:
Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Teering race 59:40 [4] 10.0 km (5:58 / km)
Running intervals 30:00 intensity: (25:00 @3) + (5:00 @5) 6.0 km (5:00 / km)
Running 39:00 intensity: (30:00 @3) + (9:00 @4) 8.0 km (4:53 / km)
Cycling (Old Papas) 2:24:00 intensity: (2:00:00 @3) + (24:00 @4) 72.0 km (2:00 / km)
Running intervals 30:00 intensity: (23:00 @3) + (7:00 @5) 6.0 km (5:00 / km)
Running intervals (Gym) 20:00 intensity: (16:00 @3) + (4:00 @5) 4.0 km (5:00 / km)
Running (Gym) 15:00 [3] 3.0 km (5:00 / km)
Core Stability (Gym) 20:00 [1]
Cycling (Old Papas) 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 75.0 km (2:00 / km)
Running intervals 40:00 intensity: (23:00 @3) + (17:00 @5) 8.0 km (5:00 / km)
Core Stability (Pilates) 1:00:00 [1]
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