Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 30 days ending Apr 30, 2001:

activity # timemileskm+mload
  Cycling4 4:48:00 91.96(3:08) 148.0(1:57)123.6
  Running6 4:34:41 32.99(8:20) 53.1(5:10)116.9
  Teering5 4:16:42 21.69(11:50) 34.9(7:21) 1045116.0
  Core Stability2 2:00:0024.0
  MTB1 20:00 4.97(4:01) 8.0(2:30)8.0
  Swimming4 19:00 0.59(32:11) 0.95(20:00)5.7
  Walk1 5:00 0.31(16:06) 0.5(10:00)1.5
  Total18 16:23:23 152.52 245.45 1045395.7

«»
2:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2001 #

Walk 5:00 [2] 0.5 km (10:00 / km)

Saw Duncan - may have small inguinal hernia in L groin.

Sunday Apr 29, 2001 #

Teering race (Badge) 1:46:36 intensity: (1:00:00 @3) + (46:36 @4) 13.4 km (7:57 / km) +360m 7:01 / km

Malmalling. 2nd behind Craig (83). Mistakes early, held on for gold standard.

Saturday Apr 28, 2001 #

Cycling (Bikeforce) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 52.0 km (1:44 / km)

Core Stability (Pilates) 1:00:00 [1]

Thursday Apr 26, 2001 #

Cycling 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 42.0 km (2:09 / km)

Wednesday Apr 25, 2001 #

Running 29:00 [3] 6.0 km (4:50 / km)

Winter started, rained this am. Perry Lakes with Cath.

Tuesday Apr 24, 2001 #

Cycling 24:00 [3] 12.0 km (2:00 / km)

Note - interview with Cons Mins (in top 6 shortlist).

Sunday Apr 22, 2001 #

Running 51:13 [3] 10.0 km (5:07 / km)

Swimming 2:00 [2] 0.1 km (20:00 / km)

Thursday Apr 19, 2001 #

Running 43:00 [4] 9.0 km (4:47 / km)

With Hoggster. Left groin sore after.

Monday Apr 16, 2001 #

Teering race (Easter) 38:59 [4] 5.1 km (7:39 / km) +215m 6:19 / km

Sailors Creek. Day 3, the technical day. Was leading at #3. Finished 2nd.
GL 38:13, ER 39:32, Nick W 42:00, ChrisN 42:24

Sunday Apr 15, 2001 #

Teering race (Easter) 47:59 [4] 6.4 km (7:30 / km) +280m 6:09 / km

Porcupine Ridge. Day 2. Hammered it but fell further behind Geoff Lawford. Up to 2nd overall.
GL 41:12, ER 47:59, Nick W 49:39, ChrisN 50:02

Saturday Apr 14, 2001 #

Teering race (Easter) 38:08 [3] 5.0 km (7:38 / km) +190m 6:25 / km

Don't Wake 'em Gully, Hepburn Regional Park. Day 1. Good, 2 mistakes 1 minute each.
GL 34:05, PaulP 37:20, ER 38:08, Nick W 40:02, JamesL 41:22

Friday Apr 13, 2001 #

Teering race (Easter) 25:00 [3] 5.0 km (5:00 / km)

Lake Wombat, Daylesford. Family Relays, not in Family.

Sunday Apr 8, 2001 #

Swimming 7:00 [2] 0.35 km (20:00 / km)

Includes one 50m in 0:39.

Saturday Apr 7, 2001 #

MTB 20:00 [3] 8.0 km (2:30 / km)

Swimming 5:00 [2] 0.25 km (20:00 / km)

Friday Apr 6, 2001 #

Swimming 5:00 [2] 0.25 km (20:00 / km)

Running 24:28 [3] 5.1 km (4:48 / km)

Jundee with Treas. Inc. kms at 4:19, 4:42.

Wednesday Apr 4, 2001 #

Running 40:00 [3] 7.0 km (5:43 / km)

Kings Park with Cath

Tuesday Apr 3, 2001 #

Cycling (Dome) 1:24:00 intensity: (1:00:00 @3) + (24:00 @4) 42.0 km (2:00 / km)

1 UWA in long way out sprint.

Core Stability (Pilates) 1:00:00 [1]

Sunday Apr 1, 2001 #

Running 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) 16.0 km (5:26 / km)

Perry Lakes with Cath. Watched World cross country after.

« Earlier | Later »