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Training Log Archive: O-ing

In the 30 days ending Sep 30, 2000:

activity # timemileskm+mload
  Walk2 6:10:00 11.81(31:20) 19.0(19:28)94.0
  Running10 5:37:30 41.63(8:06) 67.0(5:02)139.4
  Teering3 4:53:00 25.48(11:30) 41.0(7:09)128.5
  Cycling3 2:32:00 49.71(3:03) 80.0(1:54)64.0
  Swimming8 1:28:00 2.52(34:58) 4.05(21:44)35.2
  Total23 20:40:30 131.14(9:28) 211.05(5:53)461.1

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Thursday Sep 28, 2000 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Wednesday Sep 27, 2000 #

Swimming 22:00 [3] 0.9 km (24:27 / km)

100ms - 1:58, 2:07, 2:11, 2:22, 2:17, 2:07, 2:18, 2:57, 3:39.

Sunday Sep 24, 2000 #

Teering race (WA Champs) 1:49:00 intensity: (1:00:00 @3) + (49:00 @4) 18.0 km (6:03 / km)

Malmalling. Okm 14.5. Much better, but still two "Spot the Rocks" - lost 6 minutes. Steiner caught mer by 4 minutes but I found 7 of the next 8 first and got in before him. Running really well in the last part.

Saturday Sep 23, 2000 #

Teering race (WA Champs) 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 12.0 km (7:05 / km)

Malmalling. Okm 9.5. Disastrous 12 minutes at no. 2 trying to "Spot the Rock".

Thursday Sep 21, 2000 #

Running 36:22 [3] 7.0 km (5:12 / km)
shoes: Silva Prolite

Kings Park with Cath, Nat, Louise. Feet felt bad in new shoes. Doctor - mild ear infection to apply antibiotic drops.

Wednesday Sep 20, 2000 #

Running 30:00 [3] 5.0 km (6:00 / km)

Knee a bit sore.

Tuesday Sep 19, 2000 #

Swimming 13:00 [3] 0.45 km (28:53 / km)

Slowing down as usual 100ms- 1:14 (50) 1:41, 1:48, 1:51, 1:54, 1:57, 2:24

Monday Sep 18, 2000 #

Swimming 8:00 [3] 0.4 km (20:00 / km)

Includes 100m x 3 - 96 (1) 104 (1) 106

Sunday Sep 17, 2000 #

Running 29:21 intensity: (21:21 @3) + (8:00 @4) 7.0 km (4:12 / km)

Jundee. 5:00, 4:16 (1km), 5:33, 5:16, 4:14 (1km), 5:00

Swimming 9:00 [3] 0.5 km (18:00 / km)

Saturday Sep 16, 2000 #

Running 47:27 [3] 10.0 km (4:45 / km)

Jundee. 16:15 to gate, 32:56 to 20k sign, 14:30 from there. Hot, L calf and R glute a bit tight.

Swimming 8:00 [3] 0.4 km (20:00 / km)

Friday Sep 15, 2000 #

Swimming 12:00 [3] 0.6 km (20:00 / km)

Wednesday Sep 13, 2000 #

Running 34:20 [3] 7.0 km (4:54 / km)

Jundee with Treas. Bailed up by emu.

Tuesday Sep 12, 2000 #

Running intervals 30:00 intensity: (18:00 @3) + (12:00 @5) 6.0 km (5:00 / km)

Jundee with Treas setting pace. 1km x 3. 4:10 (2:53), 4:20 (5:08), 4:02.

Sunday Sep 10, 2000 #

Teering race 1:39:00 intensity: (1:00:00 @3) + (39:00 @4) 11.0 km (9:00 / km)

Quarry Road. Okm 11. Hard day at 80% effort. 1 Marcus Pinker 71, 2 Craig Dufty 79.

Saturday Sep 9, 2000 #

Cycling (Bikeforce) 1:32:00 intensity: (1:00:00 @3) + (32:00 @4) 50.0 km (1:50 / km)

Won Leighton sprint off Chris's wheel. Then got dropped in E Freo. No ventolin since yesterday lunchtime. Recovered after a short cut.

Friday Sep 8, 2000 #

Running 26:00 [3] 5.0 km (5:12 / km)

Meanwhile in other news Colm broke the M40 World Record with 1:50.6! Yippee!

Swimming 10:00 [3] 0.5 km (20:00 / km)

Thursday Sep 7, 2000 #

Running 33:30 [3] 7.0 km (4:47 / km)

Jundee with Colin Price (Normandy). He takes big strides (used to run 400m).

Wednesday Sep 6, 2000 #

Cycling (Gym) 30:00 [3] 15.0 km (2:00 / km)

Tuesday Sep 5, 2000 #

Swimming 6:00 [3] 0.3 km (20:00 / km)

Jundee. Pool 20 degrees.

Monday Sep 4, 2000 #

Walk 1:00:00 [2] 4.0 km (15:00 / km)

Castle Rock. Like the Goundrey winery.

Sunday Sep 3, 2000 #

Walk 5:10:00 intensity: (3:00:00 @1) + (2:00:00 @2) + (10:00 @3) 15.0 km (20:40 / km)

Bluff Knoll, followed by Mt Toulbranup.

Saturday Sep 2, 2000 #

Running 35:00 [3] 6.0 km (5:50 / km)

Drove to Stirling Ranges after.

Friday Sep 1, 2000 #

Running 35:30 [3] 7.0 km (5:04 / km)

Jundee. R calf tight. 20 stepdowns before.

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