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Training Log Archive: O-ing

In the 30 days ending Jun 30, 1998:

activity # timemileskm+mload
  Running6 3:18:33 26.72(7:26) 43.0(4:37)79.4
  Teering2 2:00:00 6.21(19:19) 10.0(12:00)48.0
  Cycling1 1:39:28 34.18(2:55) 55.0(1:49)39.8
  Total8 6:58:01 67.11(6:14) 108.0(3:52)167.2

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Sunday Jun 28, 1998 #

Running 34:00 [3] 6.0 km (5:40 / km)

Wednesday Jun 24, 1998 #

Running 50:00 [3] 10.0 km (5:00 / km)

Monday Jun 8, 1998 #

Running 40:08 [3] 11.0 km (3:39 / km)

Sunday Jun 7, 1998 #

Teering 1:00:00 [3] 6.0 km (10:00 / km)

Saturday Jun 6, 1998 #

Cycling 1:39:28 [3] 55.0 km (1:49 / km)

Teering 1:00:00 [3] 4.0 km (15:00 / km)

Friday Jun 5, 1998 #

Running intervals 26:00 [3] 6.0 km (4:20 / km)

Thursday Jun 4, 1998 #

Running 26:00 [3] 5.0 km (5:12 / km)

Tuesday Jun 2, 1998 #

Running 22:25 [3] 5.0 km (4:29 / km)

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