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Training Log Archive: O-ing

In the 30 days ending Apr 30, 1998:

activity	#	time	miles		km		+m	load
Teering	7	5:33:42	36.72	(9:05)	59.1	(5:39)	1	138.8
MTB	8	2:53:00	49.71	(3:29)	80.0	(2:10)		69.2
Running	5	2:02:50	15.53	(7:54)	25.0	(4:55)		49.1
Cycling	4	2:00:01	41.63	(2:53)	67.0	(1:47)		48.0
Swimming	2	6:00	0.12	(48:17)	0.2	(30:00)		2.4
Total	20	12:35:33	143.72	(5:15)	231.3	(3:16)	1	307.5
[1-5]	20	12:35:03

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Monday Apr 27, 1998 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Sunday Apr 26, 1998 #

Teering race 1:00:08 [3] 10.0 km (6:01 / km)

Wootra Brook mob match

Saturday Apr 25, 1998 #

Cycling 1:38:01 [3] 55.0 km (1:47 / km)

Friday Apr 24, 1998 #

Running hills 40:00 [3] 8.0 km (5:00 / km)

Thursday Apr 23, 1998 #

MTB 22:00 [3] 10.0 km (2:12 / km)

Swimming 3:00 [3] 0.1 km (30:00 / km)

Tuesday Apr 21, 1998 #

MTB 22:00 [3] 10.0 km (2:12 / km)

Running 25:00 [3] 5.0 km (5:00 / km)

Sunday Apr 19, 1998 #

MTB 22:00 [3] 10.0 km (2:12 / km)

Cycling 10:00 [3] 5.0 km (2:00 / km)

Running 10:00 [3] 2.0 km (5:00 / km)

Teering 30 [0] 0.1 km (5:00 / km) +1m 4:46 / km

Lesley. LOST event. DNS.

Friday Apr 17, 1998 #

Running 26:00 [3] 5.0 km (5:12 / km)

Cycling (Gym) 5:00 [3] 3.0 km (1:40 / km)

Thursday Apr 16, 1998 #

Running 21:50 [3] 5.0 km (4:22 / km)

Monday Apr 13, 1998 #

Teering race (Easter) 54:24 [4] 10.0 km (5:26 / km)

Mount Tarrengower. Lost 2 minutes each on the route choice legs to 4 (climbed too much early) and 12 (didn't climb enough early).

Overall 1 Vincent 116:58, 2 Smith, 3 Pacque, 7 ER 143:51.

Sunday Apr 12, 1998 #

Teering race (Easter) 42:05 [3] 9.0 km (4:41 / km)

Blow Mine, Maldon. Dropped a minute on 2, didn't get on the right spur. Managed a 2km straight line across gullys/spurs to no. 5. Pretty straight and fast on all the rest too, but checked a boulder on the circle edge for no. 9. Finished 3 minutes down on Darryl / AmcC/ Pacque