Training Log Archive: O-ingIn the 30 days ending Sep 30, 1997:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Sep 30, 1997 #
Running 35:40 [3] 8.0 km (4:28 / km)
Monday Sep 29, 1997 #
Running 31:15 [3] 6.0 km (5:13 / km)
Wednesday Sep 24, 1997 #
Running 27:00 [3] 5.0 km (5:24 / km)
Sunday Sep 21, 1997 #
Teering race 1:07:28 [3] 9.0 km (7:30 / km) +300m 6:26 / km
Hovea, Day 2. Okm 7. Another shocker, Lost 6 minutes on no. 6, climbed too high. Finished M40 - 7 minutes ahead of DMuir, but lost overall by 35 seconds.
Saturday Sep 20, 1997 #
Teering race (WA Champs) 1:05:40 [3] 8.0 km (8:13 / km) +335m 6:47 / km
Hovea, Day 1. Okm 6.865. Shocker, M40 - 7 minutes down on DMuir. Lost 9 minutes on no. 5 after trying to contour around a gully and spur instead of going straight.
Thursday Sep 18, 1997 #
MTB 22:00 [3] 10.0 km (2:12 / km)
Wednesday Sep 17, 1997 #
Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)
Tuesday Sep 16, 1997 #
Running 25:00 [3] 5.0 km (5:00 / km)
Sunday Sep 14, 1997 #
Teering 30 [0] 0.1 km (5:00 / km) +1m 4:46 / km
Julimar North, DNS. Cath DNF.
Wednesday Sep 10, 1997 #
Running 23:00 [3] 5.0 km (4:36 / km)
Monday Sep 8, 1997 #
Cycling 1:28:00 [3] 45.0 km (1:57 / km)
Sunday Sep 7, 1997 #
Teering race 1:03:09 [4] 9.0 km (7:01 / km)
Mt Billy. H2 3rd behind simmo 60 and PK 62. Just one mistake -2m at 8.
Saturday Sep 6, 1997 #
Running 25:00 [3] 5.0 km (5:00 / km)
Friday Sep 5, 1997 #
Cycling 2:00:00 [3] 60.0 km (2:00 / km)
Wednesday Sep 3, 1997 #
Running 20:26 [3] 5.0 km (4:05 / km)