Ran hard and pretty fast inc. all the hills. One route choice mistake cost me the win. Going really well at the start and near finish. W after 30 minutes. Cold no problem. 1 Gus 2 Corby -1, 3 ER -2.5, 4 Wally -4. 1 Eileen 78, 7 D Lewis 94.
Kilsheelan. Tired on hills, running well for an hour. Then completely ran out of energy. 1 Gus 96, 2 Corby 102, 3 Willie 110, 4 Wally 112, 5 JMcC 114, 5 ER 117.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Irish 2 Day. Coumshingan. Running well, felt lively, but tired on hills, kept running. Got a bit W after 45 minutes. 1 Corby 82, 2 ER 88, 3 Gus 88, 4 Justin 90, 5 Wally 97, 6 Willie 97.
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)