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Training Log Archive: O-ing

In the 30 days ending Jun 30, 1985:

activity	#	time	miles		km		+m	load
Running	23	14:27:04	87.92	(9:52)	141.5	(6:08)	600	378.7
Core Stability	9	5:35:00						134.0
Swimming	2	1:10:00	1.12	(1:02:35)	1.8	(38:53)		28.0
Teering	2	1:05:00	6.96	(9:20)	11.2	(5:48)		26.0
Total	28	22:17:04	96.0		154.5		600	566.7

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Sunday Jun 30, 1985 #

10 AM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

6 PM

Running race (Hill Race) 1:37:57 [4] 16.0 km (6:07 / km) +600m 5:09 / km

Glenmalure. 12th. Winner J Hayes 88:21. Felt good on hills, especially near the summit of Lug. Nike Internationalist not the best for downhill - but good for tracks. Hit the wall on the last hill, had to walk. Kept going on 3 mile downhill, just about. Couldn't get warm after until the drive home.

Saturday Jun 29, 1985 #

6 PM

Running intervals 40:00 [3] 5.0 km (8:00 / km)

60m x 18, speed drills.

Friday Jun 28, 1985 #

6 PM

Core Stability (Weights) 50:00 [3]

Bench press 12x30kg, 10x40kg, 5x55kg, 20x25kg.
Arm stretch 10x7.5, 8x7.5, 10x7.5
Sit ups 45, 40, 45
Back Lifts 40 flat, 40, 50
Pull ups 12, 10, 10
Overhead Pulls 8x40kg, 10x40, 8x40
Curls 8x15, 8x15

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

Thursday Jun 27, 1985 #

6 PM

Swimming 40:00 [3] 1.0 km (40:00 / km)

Bit W/tired.

Wednesday Jun 26, 1985 #

6 PM

Teering 20:00 [3] 1.6 km (12:30 / km)

Mapping at Lough Dan.

Tuesday Jun 25, 1985 #

6 PM

Core Stability (Weights) 45:00 [3]

Bench press 15x30kg, 10x40kg, 8x50kg, 20x25kg.
Arm stretch 10x7.5, 8x7.5
Sit ups 45, 30
Back Lifts 10x5kg, 30 flat
Pull ups 12, 10
Overhead Pulls 20x35kg, 20x35kg, 20x35kg
Curls 10x10, 10x10

Sunday Jun 23, 1985 #

6 PM

Running race (Dublin Champs) 1:58 [5] 0.8 km (2:27 / km)

Heat, 1:58.6.

Running race (Dublin Champs) 2:00 [5] 0.8 km (2:30 / km)

Final. Disastrous, dropped at bell. Finished 9th and last.

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)

Friday Jun 21, 1985 #

6 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

Core Stability (Weights) 50:00 [3]

Bench press 15x30kg, 10x40kg, 6x50kg, 20x25kg
Arm stretch 8x10, 8x10, 8x10
Overhead Pulls 20x35kg, 20x35kg, 20x35kg
Sit ups 40, 40, 40
Back Lifts 5x10seconds, 35, 35
Pull ups 10, 10, 10, 8
Rowing 10x30kg, 17x25kg, 7x30kg
Curls 8x15kg, 8x15kg, 12x15kg

Thursday Jun 20, 1985 #

6 PM

Swimming 30:00 [3] 0.8 km (37:30 / km)

Did 1 length of crawl for the first time. 10 mins breaststroke to warm up.

Wednesday Jun 19, 1985 #

6 PM

Running race 4:12 [5] 1.5 km (2:48 / km)

Graded. Desperate, tired feeling every time I tried to up the pace. Pedestrian early 67, 2:12. Awful cr*p just before. No phyllocontin.

Running warm up/down 25:00 [3] 3.5 km (7:09 / km)

Tuesday Jun 18, 1985 #

6 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

College, on grass. Legs heavy. No phyllocontin.

Core Stability (Weights) 45:00 [3]

Getting easier?
Bench press 15x30kg, 10x40kg, 6x50kg, 20x25kg
Arm stretch 8x7.5, 10x7.5, 10x7.5
Overhead Pulls 10x40kg, 10x40kg, 10x40kg
Sit ups 35, 35, 35
Back Lifts 5x10seconds, 5x10seconds, 30
Pull ups 11, 8, 8, 5
Rowing 10x30kg, 10x30kg, 13x30kg
Curls 8x15kg, 8x15kg, 8x15kg

Monday Jun 17, 1985 #

6 PM

Running intervals 50:00 [3] 5.0 km (10:00 / km)

200m x 8 (2 mins). First four average 27.7 after the first one was 28.9. 10 minute break then average 27,5 (two 27, two 28).

Sunday Jun 16, 1985 #

10 AM

Teering 45:00 [3] 9.6 km (4:41 / km)

Marlay Park, putting out controls. Tired, calves sore, legs heavy, bit W.
NOTE: Should have found some rest days - deteriorating from here-see E Region, Dublin Champs).

Saturday Jun 15, 1985 #

6 PM

Running intervals 50:00 11.0 km (4:33 / km)

1500m x 6 at Belfield. 5:08, 5:07, (5 mins) 5:07, 5:06, (5 mins) 5:06, 5:03. Course dry. Felt quite good if a little tired. Zoom spikes, sprint drills as well, calves sore.

Core Stability 5:00 [3]

14 pull ups

Friday Jun 14, 1985 #

6 PM

Running race (InterVarsity) 1:17 [5] 0.8 km (1:36 / km)

Colours Trinity vs UCD. 800m, 1st. I took the first lap in 58 by arrangement and then John Brazil took over. Just outkicked him after letting a 3m gap open.

Running race 53 [5] 0.4 km (2:12 / km)

Colours Trinity vs UCD. 400m relay, 53.1, tired after 800.

Running warm up/down 35:00 [3] 4.5 km (7:47 / km)

Thursday Jun 13, 1985 #

6 PM

Core Stability (Weights) 40:00 [3]

Arms feel different; improvement slow coming though.
Bench press 15x30kg, 10x40kg, 4x50kg
Arm stretch 8x7.5
Overhead Pulls 10x40kg, 15x35kg, 15x35kg
Sit ups 35, 35, 35
Back Lifts 30, 30, 30
Pull ups 11, 10, 7
Rowing 20x25kg, 20x25kg, 10x30kg
Curls 10x10kg, 10x10kg

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)

Wednesday Jun 12, 1985 #

6 PM

Running intervals 1:03:00 8.0 km (7:53 / km)

600m x 2 (16 mins). 91.35, 91.05. Strong wind, felt tired. Speed drills as well. Legs sore before and very sore after - massage from Barry helped.

Tuesday Jun 11, 1985 #

6 PM

Running intervals 45:00 5.0 km (9:00 / km)

100m x2 (2 mins) 200 (2 mins) 400 (5 mins) 200 (2 mins) 400 (2 mins) 200 (5 mins) 100m x3 (2 mins).
Times: 13.1, 12.5, 28, 61.5, 29, 61, 30, 12.4, 12.3, 12.3. Felt tired in 2s and 4s. Lower legs sore after.

Monday Jun 10, 1985 #

6 PM

Running intervals 50:00 9.6 km (5:12 / km)

400m x 20 (70 secs, 6 mins after 10). 75, 69, 72, 71, 71, 69, 70, 72, 70, 69. Then 70, 71, 70, 69, 71, 69, 71, 70, 71, 67. Felt good after.

Core Stability (Weights) 30:00 [3]

OK session
Bench press 20x25kg, 10x40kg, 5x50kg
Arm stretch 8x7.5, 8x7.5, 8x7.5
Ankle Press 20x102.5kg, 20x102.5kg, 16x140kg
Overhead Pulls 20x25kg, 10x40kg, 20x30kg
Sit ups 30, 30, 22
Back Lifts 25, 25, 25
Pull ups 11, 10, 3 frontways
Rowing Action 30x15kg, 15x30kg, 11x30kg

Sunday Jun 9, 1985 #

6 PM

Running race (Eastern Region) 1:16 [5] 0.8 km (1:35 / km)

Eastern Region 800m, 1:56.0. Third behind Eugene Curran 1:51.2 and Charlie Milner 1:51.6. Off fast into 3rd place. Eugene took the lead on the back straight and put the pressure on. I didn't feel good and drifted back, letting E Palmer go by. Then felt better, relaxed and waited for the home straight, kicked into third place, just.
No phyllocontin am, 1 pm.

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)

Saturday Jun 8, 1985 #

6 PM

Running 30:00 [3] 6.4 km (4:41 / km)

Tired, a bit W, especially in the evening. Took phyllocontin am and pm.

Friday Jun 7, 1985 #

6 PM

Running 40:00 [3] 6.4 km (6:15 / km)

Easy run and light speed drills.

Core Stability (Weights) 40:00 [3]

Mostly arms
Bench press 20x25kg, 15x35kg, 10x45kg, 4x50kg, 10x25kg
Arm stretch 8x10, 8x5
Ankle Press 20x95kg, 20x95kg, 20x95kg
Overhead Pulls 20x30kg, 20x25kg, 20x30kg
Sit ups 25, 25, 25
Back Lifts 20, 20, 25
Pull ups 7, 7, 7, 7
Rowing Action 20x20kg, 15x25kg, 11x25kg

Wednesday Jun 5, 1985 #

6 PM

Running race 1:17 [5] 0.8 km (1:36 / km)

Graded 800m. 1:57.2, 2nd. Bad start, fell over. McManus led at the bell and I was last, boxed in. Got up to second on the back straight but couldn't catch McManus. Nearly tied up but shortened stride.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)

Tuesday Jun 4, 1985 #

12 PM

Running intervals 40:00 5.0 km (8:00 / km)

200m x 20 (40 secs, 5 minutes after 10). Felt good. R shin suspect.

Core Stability (Weights) 30:00 [3]

Mostly arms
Bench press 20x30kg, 10x40kg, 3x50kg, 12x35kg
Ankle Press 20x95kg, 20x95kg, 20x95kg
Overhead Pulls 20x30kg, 10x40kg, 20x30kg
Sit ups 30, 30, 30
Back Lifts 20, 20, 20
Pull ups 5, 8, 7, 5, 1
Rowing Action 30x15kg, 18x25kg, 20x20kg

Monday Jun 3, 1985 #

12 PM

Running intervals 50:00 11.0 km (4:33 / km)

Bray Head. 420m x 6 on slight hill (3 min jog recovery). 79-81 secs. Felt strong. Pushing last section but concentrating on style.

Sunday Jun 2, 1985 #

12 PM

Running race (Nationals) 1:14 [5] 0.8 km (1:32 / km)

National Trials, Tullamore. 5th in 1:54.15. Drawn on the inside, so got into the lead at the break. Ran on the outside of Lane 1 to the bell (56), then went to the inside on the bend and forced the pace. Still led into the straight but felt I couldn't lift pace any more. Milner, Gaynor, Gleeson and Dunne went past me 4 abreast with 90m to go. I tied up horribly with 50 to go. Dunne won in 1:52.05. Legs really sore after, but went away after a half hour. Headache most of the day. Very dehydrated - drink water next time.

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Saturday Jun 1, 1985 #

12 PM

Running 30:00 [3] 6.4 km (4:41 / km)

College Park. Some strides and drills. 2 phyllocontin, am and 5pm.

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