Training Log Archive: O-ingIn the 30 days ending Apr 30, 1983:
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Friday Apr 1, 1983 #
5 PM
Core Stability (Weights) 1:20:00 [3]
Tough session.
Warm up bike 5 minutes
Stretches 3 x 15s - calf, hamstring, Glute, Ski, ITB, quadricep
Hip Rolls - 20
Spinal Rolls - 20
Supine knee rocks - 20
Alternate knee to chest - 20
Pelvic lifts - 20
Pelvic tilt - 30
Lower ab bio feedback 20 (alt knees bent)
Lower ab bio feedback 20 (straight leg)
Kneeling thoracic rotation and tilt 2 x 15 (arm up and arm through)
Kneeling ball bounces 2 x 10 (?)
Standing Front Lateral P.D. 2 x 10 (?)
D/B Runners arms 2 x 10
Rebounder Jog and tilt 2 x 10
Slow body curl 2 x 10
Seated calf 3 x 20
Rotary Torso 2 x 10
Warm up bike 5 minutes
Stretches 3 x 15s - calf, hamstring, Glute, Ski, ITB, quadricep
Hip Rolls - 20
Spinal Rolls - 20
Supine knee rocks - 20
Alternate knee to chest - 20
Pelvic lifts - 20
Pelvic tilt - 30
Lower ab bio feedback 20 (alt knees bent)
Lower ab bio feedback 20 (straight leg)
Kneeling thoracic rotation and tilt 2 x 15 (arm up and arm through)
Kneeling ball bounces 2 x 10 (?)
Standing Front Lateral P.D. 2 x 10 (?)
D/B Runners arms 2 x 10
Rebounder Jog and tilt 2 x 10
Slow body curl 2 x 10
Seated calf 3 x 20
Rotary Torso 2 x 10