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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 29 days ending Feb 29, 2008:

activity # timemileskm+mload
  Cycling11 18:10:00 343.06(3:11) 552.1(1:58) 500468.9
  Teering5 1:55:00 11.81(9:44) 19.0(6:03) 18028 /32c87%39.3
  Core Stability2 1:35:0019.0
  Running4 1:24:10 8.7(9:41) 14.0(6:01) 7529.8
  Swimming1 5:00 0.12(40:14) 0.2(25:00)2.0
  Total15 23:09:10 363.69 585.3 75528 /32c87%558.9

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Thursday Feb 28, 2008 #

Cycling (Red Rock) 1:34:00 [4] 51.0 km (1:51 / km)

Slow Group, but we caught the diminished fast group on Thomas St. pm flew to Toronto.

Wednesday Feb 27, 2008 #

Teering race (ORLOP) 30:30 [3] * 5.5 km (5:33 / km) +35m 5:22 / km
spiked:9/11c shoes: ASICS Kayano 14

N Freo. Ran slow, partly because I couldn't read the map properly. That was surprising since I did a lot of mapping here a couple of years ago when we extended it north.
C • Reading the map 3

Tuesday Feb 26, 2008 #

Cycling (Floreat) 1:30:00 [4] 48.0 km (1:53 / km)

Distinct lack of orienteers this am. Got over the first hill OK on Frans wheel but cracked on the Devils Elbow and lost touch with the front group. Also a lack of sprinters: I won easily coming off A Dawson's wheel at the start of the straight.

Core Stability (Pilates) 50:00 [1]

Sunday Feb 24, 2008 #

Cycling (Hills Ride) 2:51:00 [4] 77.0 km (2:13 / km) +500m 2:09 / km

Including a 2.6km Welshpool in 10.20. Felt OK today, in a slower group than usual.

Saturday Feb 23, 2008 #

Teering warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: ASICS Kayano 14

Kings Park - Organising MetrO

Running (Water) 10:00 [2] 1.0 km (10:00 / km)

Swimming 5:00 [3] 0.2 km (25:00 / km)

Aoife's lesson - while Aoife was learning how to get dunked

Friday Feb 22, 2008 #

Teering (Metro Kings Park) 29:15 [3] * 5.5 km (5:19 / km) +100m 4:53 / km
ahr:144 spiked:13/14c shoes: ASICS Kayano 14

Test run for tomorrow's Medium Course. Not flat out and one hesitation so Evo should be close to breaking 20.

Running warm up/down 14:15 [3] 2.4 km (5:56 / km) +25m 5:39 / km
shoes: ASICS Kayano 14

Thursday Feb 21, 2008 #

Cycling (Red Rock) 1:37:00 [3] 52.2 km (1:51 / km)

C • sighting 6
C • Remiss of you? 4

Tuesday Feb 19, 2008 #

Cycling (Floreat) 1:33:00 [3] 48.0 km (1:56 / km)

Slow Group. Got through the hills OK. Good AP roll through from Claremont. Sprinted from too far back, couldn't get onto Carlo's wheel - 2nd. Boltboi prominent!

Core Stability warm up/down (Pilates) 45:00 [1]

Sunday Feb 17, 2008 #

Cycling (windtrainer) 11:00 [2] 5.0 km (2:12 / km)

Running (Kings Park) 30:45 [3] 5.3 km (5:48 / km)
shoes: ASICS Kayano 14

Saturday Feb 16, 2008 #

Cycling (Riders Choice) 2:07:00 [3] 71.3 km (1:47 / km)

Quicker than the usual Riders Choice Ride. After Shelley we were down to 15 and only 2 of us (me included) had unshaved legs.

Teering warm up/down 15:00 [2] 2.5 km (6:00 / km) +25m 5:43 / km
shoes: ASICS Kayano 14

MetrO Swanbourne. Putting out signs, collecting controls

Thursday Feb 14, 2008 #

Cycling (Red Rock) 1:35:00 [4] 51.5 km (1:51 / km)

Hot morning (27) and pretty quick ride for the slow group. Found myself at the front at Mt Henry after the guys ahead of me hid from the wind, so took the sprint win.

Wednesday Feb 13, 2008 #

Running (Kings Park) 29:10 [2] 5.3 km (5:30 / km) +50m 5:15 / km
shoes: ASICS Kayano 14

Gingerly

Tuesday Feb 12, 2008 #

Cycling (Floreat) 1:35:00 [3] 48.0 km (1:59 / km)

Team orders were to stay at the back for the whole ride, which I managed except for one surge to get throught the W C Hiway/Oceanic lights - 70.1kmh

Sunday Feb 10, 2008 #

Cycling (Shelley) 1:47:00 [3] 52.1 km (2:03 / km)

Saturday Feb 9, 2008 #

Cycling (rd the river) 1:50:00 [2] 48.0 km (2:18 / km)

first ride back.
C • first ride back from what? ... 7

Teering (MetrO) 28:15 [2] * 3.5 km (8:04 / km) +20m 7:51 / km
spiked:6/7c

Canning Vale. Walked 95%. 4th. Saw 2nd and 3rd further away than me from the finish on the oval, but didn't sprint. (Physio sessions with Damien 4th, 8th).

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