In the 28 days ending Feb 28, 2006:
Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)
Cycling (Hills) 2:46:00 intensity: (2:00:00 @3) + (46:00 @4) 83.0 km (2:00 / km)
Cycling (Bikeforce) 2:14:00 intensity: (2:00:00 @3) + (14:00 @4) 67.0 km (2:00 / km)
Teering (Metro Series) 48:00 [3] 8.0 km (6:00 / km)
Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
Cycling (Hills) 2:44:00 intensity: (2:00:00 @3) + (44:00 @4) 82.0 km (2:00 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
Teering race (Metro Series) 27:00 [4] 5.0 km (5:24 / km)
Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km) weight:77.6kg
Teering race (SudokO) 18:45 [3] 3.0 km (6:15 / km)
Teering race (Metro Series) 25:52 [4] 5.0 km (5:10 / km)
Running (Dovedale) 38:00 [3] 6.0 km (6:20 / km)
Swimming 10:00 [3] 0.3 km (33:20 / km) (sick)
Swimming (Rabbit Island) 30:00 [3] 1.0 km (30:00 / km)
Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km) weight:76.6kg
Cycling (Round River) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 40.0 km (2:00 / km)
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