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Training Log Archive: O-ing

In the 28 days ending Feb 28, 2006:

activity # timemileskm+mload
  Cycling11 19:54:00 387.74(3:05) 624.0(1:55)513.0
  Teering4 1:59:37 13.05(9:10) 21.0(5:42)53.1
  Swimming2 40:00 0.81(49:31) 1.3(30:46)16.0
  Running1 38:00 3.73(10:12) 6.0(6:20)15.2
  Total15 23:11:37 405.32(3:26) 652.3(2:08)597.3
averages - weight:77.1kg

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Tuesday Feb 28, 2006 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)

Slow group, but went with Fast Group up Roses hill. UWA 2.

Sunday Feb 26, 2006 #

Cycling (Hills) 2:46:00 intensity: (2:00:00 @3) + (46:00 @4) 83.0 km (2:00 / km)

Welshpool-Pickering-Kalamunda-Zig Zags

Saturday Feb 25, 2006 #

Cycling (Bikeforce) 2:14:00 intensity: (2:00:00 @3) + (14:00 @4) 67.0 km (2:00 / km)

Fast group, lasted until Riverside Drive. 56kmh on Manning Road.

Teering (Metro Series) 48:00 [3] 8.0 km (6:00 / km)

Perry Lakes. Setting

Thursday Feb 23, 2006 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Tuesday Feb 21, 2006 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)

Leighton - 1, UWA - 3

Sunday Feb 19, 2006 #

Cycling (Hills) 2:44:00 intensity: (2:00:00 @3) + (44:00 @4) 82.0 km (2:00 / km)

Saturday Feb 18, 2006 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Had slow puncture

Teering race (Metro Series) 27:00 [4] 5.0 km (5:24 / km)

Kingsley. Sten 1st, me 2nd. L knee a bit dodgy

Thursday Feb 16, 2006 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

slow group

Tuesday Feb 14, 2006 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)
weight:77.6kg

UWA - 1. Legs shot after.

Sunday Feb 12, 2006 #

Teering race (SudokO) 18:45 [3] 3.0 km (6:15 / km)

Saturday Feb 11, 2006 #

Teering race (Metro Series) 25:52 [4] 5.0 km (5:10 / km)

Kardinya. Slow, left knee a bit dodgy

Monday Feb 6, 2006 #

Running (Dovedale) 38:00 [3] 6.0 km (6:20 / km)

Swimming 10:00 [3] 0.3 km (33:20 / km)
(sick)

Cold river, and cold developed pm

Sunday Feb 5, 2006 #

Swimming (Rabbit Island) 30:00 [3] 1.0 km (30:00 / km)

Thursday Feb 2, 2006 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
weight:76.6kg

Wednesday Feb 1, 2006 #

Cycling (Round River) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 40.0 km (2:00 / km)

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