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Training Log Archive: O-ing

In the 28 days ending Feb 28, 2001:

activity # timemileskm+mload
  Cycling11 16:40:40 331.81(3:01) 534.0(1:52)431.3
  Running9 5:55:30 40.51(8:46) 65.2(5:27)146.4
  Teering4 2:32:22 14.29(10:40) 23.0(6:37)57.6
  Swimming3 15:00 0.37(40:14) 0.6(25:00)6.0
  Total20 25:23:32 386.99(3:56) 622.8(2:27)641.4

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Tuesday Feb 27, 2001 #

Running 50:00 [3] 9.0 km (5:33 / km)

Kings Park, with Cath who is running well.

Cycling (Dome) 1:24:00 intensity: (1:00:00 @3) + (24:00 @4) 42.0 km (2:00 / km)

Sunday Feb 25, 2001 #

Teering race (Summer) 38:22 [4] 9.0 km (4:16 / km)

UWA. 3rd behind Craig and Andy, ran well.

Saturday Feb 24, 2001 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Won Mts Bay sprint (at second sign!)

Thursday Feb 22, 2001 #

Running race 57 [5] 0.4 km (2:22 / km)

WA Masters, McGillivray. 1 Greg van der Senden 53.6, 2 Dean Campbell 56.7, 3 E Rothery 57.24, 4 Campbell Till* 57.25. Tied up in the last 100m, left calf sore after.
*Later won two Masters 400m National titles

Running warm up/down 39:00 [3] 7.0 km (5:34 / km)

Tuesday Feb 20, 2001 #

Running intervals 42:00 intensity: (35:00 @3) + (7:00 @5) 7.0 km (6:00 / km)

600m 2:19 (2:56), 600m 1:58 (3:26), 400m 71 (2:25), 400m 71 (3:06), 400m 64.

Cycling (Dome) 1:22:00 intensity: (1:00:00 @3) + (22:00 @4) 45.0 km (1:49 / km)

Monday Feb 19, 2001 #

Running intervals 40:00 intensity: (38:00 @3) + (2:00 @5) 7.0 km (5:43 / km)

200m x 4. 31.4, 32.4, 31.5, 30.4. Average 31.4.

Sunday Feb 18, 2001 #

Teering (Summer Series) 18:00 [3] 3.0 km (6:00 / km)

Carine, organising.

Swimming 4:00 [3] 0.1 km (40:00 / km)

Saturday Feb 17, 2001 #

Cycling (Bikeforce) 1:51:00 intensity: (1:00:00 @3) + (51:00 @4) 61.0 km (1:49 / km)

Round the River in 1:31:35. Then did some more.

Friday Feb 16, 2001 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Thursday Feb 15, 2001 #

Running race 1:33 [5] 0.8 km (1:56 / km)

WA Masters 800m race at McGillivray with R knee strapped. Bell in 65, (rabbit did 63), I felt good on back straight and won by a fair bit in 2:13.4. First run in spikes for years.

Running warm up/down 24:00 [3] 4.0 km (6:00 / km)

Tuesday Feb 13, 2001 #

Cycling (Dome) 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 45.0 km (1:53 / km)

Dropped with Andy

Running 45:00 [3] 8.0 km (5:38 / km)

Kings Park. A few surges.

Sunday Feb 11, 2001 #

Running 38:00 intensity: (30:00 @3) + (8:00 @4) 7.0 km (5:26 / km)

Kings Park with Cath

Swimming 5:00 [3] 0.2 km (25:00 / km)

Busselton after watching Jetty Swim 4km - Andy 14, Adrian 22, Nat 22, James 13 (First and last ks were short)

Saturday Feb 10, 2001 #

Running 40:00 [3] 8.0 km (5:00 / km)

Three Bears and back with Andy, Cath, Adrian

Swimming 6:00 [3] 0.3 km (20:00 / km)

Yallingup

Thursday Feb 8, 2001 #

Cycling (Dome) 1:27:10 intensity: (1:00:00 @3) + (27:10 @4) 52.0 km (1:41 / km)

Record for round the river?

Wednesday Feb 7, 2001 #

Running 35:00 [3] 7.0 km (5:00 / km)

Glut sore, knee suspicous.

Tuesday Feb 6, 2001 #

Cycling (Dome) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 46.0 km (1:57 / km)

Sunday Feb 4, 2001 #

Cycling 2:24:00 intensity: (2:00:00 @3) + (24:00 @4) 72.0 km (2:00 / km)

To Twin Rivers with Treas, slow because of tri bars, bad pedals

Teering (Summer) 6:00 [1] 1.0 km (6:00 / km)

Mosman Park, control misplaced.

Saturday Feb 3, 2001 #

Cycling (Bikeforce) 1:36:00 intensity: (1:00:00 @3) + (36:00 @4) 52.0 km (1:51 / km)

Got into a breakaway over Majestic with Barnard, Trevor and Chris. Smash at Raffles ("Ego Street").

Friday Feb 2, 2001 #

Teering 1:30:00 intensity: (1:00:00 @2) + (30:00 @3) 10.0 km (9:00 / km)

Malmalling. Putting out streamers.

Thursday Feb 1, 2001 #

Cycling (Dome) 1:31:30 intensity: (1:00:00 @3) + (31:30 @4) 52.0 km (1:46 / km)

Looked for bike with Treas - best Evolution at Glen Parker 1650

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