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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 17:05 2.08(8:13) 3.34(5:07) 36.7
  Core Stability1 5:001.0
  Total2 22:05 2.08 3.34 37.7
  [1-5]2 21:53

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Th

Thursday Mar 4, 2021 #

Core Stability 5:00 [1]

Single bent leg calf raises 50
12 PM

Running 17:05 intensity: (12 @0) + (11 @1) + (6:38 @2) + (3:56 @3) + (6:08 @4) 3.34 km (5:07 / km) +3m 5:05 / km
ahr:130 max:149 shoes: Hoka Bondi 4

Leeton

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