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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 2, 2021:

activity # timemileskm+mload
  MTB1 38:57 4.71(8:16) 7.59(5:08) 739.7
  Total1 38:57 4.71(8:16) 7.59(5:08) 739.7
  [1-5]1 38:07

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Sa

Saturday Jan 2, 2021 #

11 AM

MTB 38:57 intensity: (50 @0) + (19:39 @1) + (17:06 @2) + (1:22 @3) 7.59 km (5:08 / km) +73m 4:54 / km
ahr:106 max:129 shoes: Bike: Scott Spark

Bruce Ridge with Aoife

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