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Training Log Archive: O-ing

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running1 31:12 3.12(10:00) 5.02(6:13) 7312.7
  Total1 31:12 3.12(10:00) 5.02(6:13) 7312.7

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Su

Sunday Oct 25, 2020 #

3 PM

Running 31:12 intensity: (8 @1) + (12:14 @2) + (11:05 @3) + (4:25 @4) + (3:20 @5) 5.02 km (6:13 / km) +73m 5:48 / km
ahr:130 max:161 shoes: Mizuno Wave Rider 21

Black Mt. L knee and hammy very grouchy.
New contact lens Acuvue vita

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