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Training Log Archive: O-ing

In the 1 days ending Oct 23:

activity # timemileskm+mload
  MTB1 37:56 8.04(4:43) 12.94(2:56) 1328.5
  Total1 37:56 8.04(4:43) 12.94(2:56) 1328.5

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Fr

Friday Oct 23 #

9 AM

MTB 37:56 intensity: (30:00 @1) + (6:32 @2) + (1:24 @3) 12.94 km (2:56 / km) +132m 2:47 / km
ahr:102 max:131 shoes: Bike: Norco

Front wheel was flat so took it out to rotate the slime. Picked up a few bits of metal off the bike lane including a Stanley knife and a 2c coin.

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